Gout loves to find these 7 types of people Prevention is not just about staying away from seafood and beer

Gout is a disease of wealth and nobility, and in ancient times, only high-ranking officials and nobles could get it. Many famous people in ancient and modern China and abroad have suffered from this disease: Bai Juyi, Kublai Khan, Darwin, Newton......

So, what do people with gout have in common? What lifestyle habits can trigger gout?

These seven groups of people are more susceptible to gout

Men are susceptible to gout

Data show that the ratio of men to women with gout is about 15:1. Men are more likely to get "gout" than women, why is that? This is because women have an innate advantage, as estrogen promotes uric acid excretion and can help inhibit the onset of arthritis. In men, androgens in the body are particularly fond of uric acid, which will inhibit the excretion of uric acid by the kidneys, resulting in an increase in the content of uric acid in the body, accelerating the formation and deposition of uric acid crystals, and eventually attracting gout.

People who drink a lot of alcohol are prone to gout

Is it just because of the purines of alcohol? In fact, there is more to it than that, drinking alcohol will also make people produce a lot of lactic acid in the body, and these lactic acid will compete with uric acid for excretion. Although both are excreted, uric acid is excreted less, and over time, it will cause gout.

People who love meat and seafood are prone to gout

Meat and seafood are high in purines, and eating too much is easy to gout. For example, the youngest gout patient in Qingdao is only 13 years old, and he obviously eats it.

Middle-aged and elderly people are prone to gout

In most people's minds, gout is the preserve of middle-aged and elderly people, and there is a scientific basis for this. Because postmenopausal women have a decline in estrogen and an increase in androgens, they are more likely to get gout. After people get old, the joints are aging, coupled with the loss of calcium, the cartilage tissue is also reduced a lot, so gout is easy to bully the elderly.

People with a family history of gout are more likely to have gout than normal people

People who have been athletes are prone to gout

This is because athletes are physically active and intense than the average person, which causes their bodies to burn and break down ATP, and cells to metabolize faster than the average person, producing more purines in their bodies. In addition, many athletes have been injured before, which makes them more likely to develop gout.

Obese people are susceptible to gout

Most obese people love high-fat foods such as fried chicken and cola, and if they consume too much fat, they are also prone to gout.

Gout Dietary Guidelines

For gout, 80% is endogenous and 20% is exogenous. So, how should you pay attention to your diet?

Reduce your intake of high-purine foods. Data show that acute attacks of gout are often due to overeating of high-purine foods. The dietary intake of purines in the general population is 600-1000mg/day, and in the acute stage of gout, the purine intake is controlled within 150mg/day. So, if you have a gout attack, then don't eat high-purine foods. People who have a history of gout or high uric acid should try to eat less high-purine foods.

Limit total energy and prevent overweight or obesity. People who have been diagnosed with hyperuricemia and gout should reduce their daily energy intake by 10%-20% compared with normal people to prevent obesity and overweight. Obese people should also reduce their intake to avoid excessive ketones and reduce uric acid excretion.

Eat more alkaline foods such as vegetables and fruits. Uric acid and urate are easily dissolved and excreted in an alkaline environment. In addition to fruits and vegetables, soda, soda biscuits, and alkaline noodles are also alkaline foods and can be eaten in moderation.

Drink less fructose-rich beverages. Although you should eat more fruits, try to eat less fruit juices rich in fructose, because fructose can promote the breakdown of nucleic acids and increase uric acid production. For example, honey is low in purines, but 65-80% is glucose sugar and fructose, which should also be eaten less.

Prohibition of alcohol. People who have gout should not drink less alcohol, but should not drink alcohol.

Supplement with some dietary supplements. They can promote the dissolution of urate, which is beneficial for gout.

Drink plenty of water. Because if the human body is not hydrated, the water in the blood decreases, and the uric acid concentration will naturally rise.

How to reduce gout attacks

Gout, like diabetes, cannot be completely cured. However, paying attention to the following aspects can reduce gout attacks.

1. Stabilize the uric acid value in the body and take acid-lowering drugs according to the doctor's instructions.

2. When losing weight, avoid losing weight too quickly. Because ketone bodies compete with uric acid for excretion, the level of uric acid in the blood rises, prompting an acute attack of gout.

3. Avoid physical stimulation of the affected area. Small irritation can also cause uric acid crystals to fall off from the joints, eventually triggering gout.

4. Avoid overheating or overheating.Hypothermia, the blood circulation is slow, and the uric acid in the blood is easy to crystallize; If the body temperature is too high, excessive sweating will make the human body dehydrated, and the concentration of uric acid in the blood will naturally increase.

5. Avoid mental stress. Once a person is nervous, the body will enter a state of stress. The metabolism is accelerated, the energy consumption increases, and the uric acid naturally goes up.