Gout is no longer scary These six ways can effectively control uric acid
Uric acid is the end product of purine metabolism, and there are two main factors in the production of uric acid in the human body, one is purine, and the other is a key enzyme that can enzymatically hydrolyze purines into uric acid. If there is an abnormality in one of these two factors, there will be an increase in the production of uric acid.
In addition to genetics and age, the symptoms of high uric acid are also affected by dietary habits, nutritional status, living conditions, and occupation.
Therefore, it is possible to reduce the occurrence of gout with excessive uric acid through efforts such as changing dietary habits and improving nutrition. Uric acid intake can be controlled by the following points to reduce the risk of high uric acid.
Controlling uric acid intake through dietary regulation:
1. Drink plenty of water: Studies have shown that urine volume of more than 3000ml can promote the excretion of uric acid.
2. Soda: Soda contains sodium bicarbonate, which helps to excrete uric acid.
3. Celery: Celery contains a lot of potassium, potassium can effectively prevent the accumulation of uric acid, which is conducive to urination, and eating celery can make uric acid excreted with urine, thereby assisting in the reduction of uric acid.
4. Foods rich in dietary fiber: For example, "bamboo shoots, sweet potatoes" and so on are rich in dietary fiber, which can promote the elimination of toxins from the human body. Foods rich in dietary fiber can ensure daily bowel movements, thus effectively reducing uric acid.
5. Reduce the intake of such foods: Foods that are not conducive to the excretion of uric acid include alcohol, beverages, foods with high fat content, etc. For patients with severe gout, fish and animal offal should never be eaten, as such foods contain a high amount of purines.
6. It is not that uric acid drops to a certain level, you can eat fish and other foods freely, although hyperuricemia can not prevent the occurrence of gout through strict taboos, but you need to pay attention to it at all times in daily life.
Prevent hyperuricemia by managing weight:
Even if the body does not consume uric acid, the body will always produce uric acid, and the more weight people have, the more uric acid will be produced by metabolism. Therefore, weight control can effectively prevent hyperuricemia.
Aerobic exercise to reduce insulin resistance:
Aerobic exercise is effective in reducing insulin resistance and controlling weight.
Timely detection through regular physical examinations:
High-risk groups, such as those with a family history, older age, and obesity are all high-risk groups, and should seek medical examination in time when they are uncomfortable in their joints, and should have regular physical examinations every year.
Diet control can be effective in reducing uric acid intake, but it is not treatable by dietary control. If the diagnostic criteria for hyperuricemia are met, drug therapy is recommended on the basis of dietary control.