Getting rid of bad breath starts with these 3 aspects

Getting rid of bad breath starts with these 3 aspects

Pay attention to oral hygiene

An important reason for bad breath in the oral hygiene room, if there is food scrap residue in the mouth, it will cause bad breath, because anaerobic bacteria will multiply in it in large quantities to produce some gases such as sulfur dioxide, the tip is to brush your teeth at least twice a day, you must rinse your mouth after meals, you can use tea or concentrated salt water, the former has the effect of freshening breath, the latter has the effect of sterilization, and you can usually drink more tea such as chrysanthemum tea.

Eat a light diet

People who have too heavy taste are prone to bad breath, this is because they like spicy and greasy food all year round, and these foods are not only bad for the stomach but also an important reason for bad breath, especially like onion and garlic are more likely to cause bad breath, if you have to eat these, you may wish to drink a small glass of milk after meals, so that the taste will naturally be eliminated. Eat more light food, such as vegetables and fruits, which also have the effect of cleaning the mouth.

Be in a good mood

Some bad breath is actually caused by gastrointestinal diseases, many people with gastrointestinal diseases are not in a bad mood, easy to be nervous and stressed, often feel inexplicable irritability, such people in the stomach is not turbid, resulting in the exhaled gas is not fresh, and the acidic substances in the mouth are converted into unpleasant smells. You might as well give a suggestion to friends who often have depression in their hearts, go out and exercise more, and your mood will be cheerful.