Frequent gingival bleeding should be supplemented with vitamin C

I don't know if you have the experience of bleeding gums when brushing your teeth in the morning and evening. And when the gums bleed, I always thought it wasget angryTherefore, I will eat some herbal tea that clears the fire, or buy toothpaste to prevent bleeding gums according to the TV commercial. Actually, bleeding gums are not at allget angryRather, it is a lack of vitamin C. Experiments have proved that if you brush your teeth, you often have bleeding gums, or although you don't hit hard, you often have multiple bruises and bruises on your body, which is one of the symptoms of vitamin C insufficiency. Then you should pay attention to vitamin C supplementation.

Why do gums bleed with vitamin C deficiency?

Why does vitamin C deficiency cause bleeding gums? This is because vitamin C is involved in collagen synthesis and blood vessel elasticity.Therefore, if the gums are bleeding frequently, it is necessary to pay attention to vitamin C supplementation. At the same time, people who are not infected but have frequent nosebleeds can avoid it by paying attention to the diet of vitamin C supplementation, because vitamin C deficiency can cause the nasal mucosa to be fragile and prone to bleeding.

Why do gums bleed?

Bleeding gums are common in the early stages of periodontitis---- gingivitis is the first thing you need to do is to take a vitamin C supplement or clean your teeth. Eat more fruits and vegetables, and after the plaque in the mouth is formed on the surface of the tooth, if it is not removed in time, it can gradually harden and form tartar. When the normal gums are stimulated by inflammation, the capillaries of the gums increase and become congested, and the gums become darker, and once irritated, the gums are prone to bleeding.

How can I supplement vitamin C?

1. Supplement vitamin C through vegetables and fruits. The content of vitamin C in lychee, strawberry, orange, and kiwi fruit is very high in fruits, and now the vitamin content of persimmons in seasonal fruits is also very high, containing 60 mg of vitamin C per 100g.Among vegetables, cauliflower and spinach are relatively high in vitamin C. Therefore, you can usually eat more of these fruits and vegetables to supplement vitamin C.

2. Chewable vitamin C supplements. The most direct and effective way is to supplement vitamin C through health supplements, such as vitamin C chewable tablets, each of which contains 100 mg of vitamin C, so eating one tablet a day can ensure the body's daily vitamin C needs.