For patients with severe gout, how to rest at work

Gout is a metabolic disease caused by excessive production or low excretion of uric acid in the body. When the condition is more severe, patients may experience joint pain, swelling and other symptoms, pay attention to the combination of work and rest in daily life, and maintain good living habits.

1. Combine work and rest

1. Appropriate activity: If the patient's symptoms are not particularly severe, some exercises can be carried out appropriately, such as slow walking, tai chi, etc., which can promote the blood circulation of the body and relieve the symptoms of discomfort;

2. Bed rest: However, if your condition is more serious, you need appropriate bed rest and avoid strenuous exercise, so as not to cause local stimulation, which will further aggravate the condition.

2. Good living habits

In ordinary times, we should also pay attention to a reasonable diet, try to focus on low-purine foods, such as millet porridge, egg custard, etc., and eat less high-purine foods, such as animal offal, seafood, etc. At the same time, it is also necessary to pay attention to water intake, drink at least about 2000 ml of water every day, which is conducive to promoting metabolism and accelerating urine excretion, which is helpful for the recovery of diseases.

In addition, it can also be improved by massage, which can promote blood circulation in the body, and can also achieve the purpose of reducing swelling and relieving pain. If necessary, it is also necessary to go to the rheumatology and immunology department of a regular hospital for treatment in time to avoid delaying the condition.