Fasting ≠ high blood sugar Expectant mothers must eat and drink well

Pregnancy hyperglycemia is not good news for expectant mothers, because of pregnancy hyperglycemiaparturitionIt is much more difficult than giving birth in a healthy woman. For the sake of maternal and infant health, relevant doctors recommend that women should be at the appropriate age for pregnancypregnantProduce and don't take risks later in your advanced age.

1. A light diet is the healthiest

For women with pregnancy hyperglycemia, a light diet is suitable for them throughout their pregnancy, and foods that contain a lot of fat and sugar will have a mild or severe impact on their pregnancy health. Pay attention to the three meals on time, eat less and more often, each meal is mainly light and nutritious, and less spicy food, fried food, and high-sugar food. It is worth noting that expectant mothers with gestational hyperglycemia must not overeat, which is like a time bomb for expectant mothers with gestational hyperglycemia, which may endanger the health of mothers and babies at any time.

2. Eat more protein foods

Fish, shrimp and legumes are rich in protein, which can provide nutrients needed for fetal growth and development during pregnancy, and there is no concern about the adverse effects of high blood sugar in pregnancy due to excessive fat intake. Therefore, expectant mothers with high blood sugar during pregnancy can eat more protein-rich foods such as fish and shrimp. Like shrimp tofu, whitebait egg cake, fragrant chrysanthemum fish, etc. are all table delicacies for pregnant high blood sugar mothers.

3. Eat plenty of fruits and vegetables

Is it possible to have high blood sugar in pregnancy and not eat anything at all, and only eat some vegetables every day? That's not good, because the developing fetus needs a lot of nutrients, and it is okay not to overeat and cause huge weight gain. Fruits and vegetables are rich in vitamins and minerals, which are important sources of nutrients for fetal growth and development. However, expectant mothers with high blood sugar in pregnancy need to pay attention to the fact that for some fruits with too high sugar content, it is not advisable to eat too many meals at one time to avoid excessive sugar intake in the body at one time into blood sugar.

4. You can eat more whole grains

Expectant mothers with high blood sugar in pregnancy can eat more whole grains. Whole grains are rich in nutrients and coarse grains, which will not produce excessive sugar and will not affect the health of expectant mothers. And whole grains have the effect of improving the circulation of the digestive system and increasing appetitepregnantConstipation in expectant mothers.get angryand other adverse symptoms have a good improvement effect. Foods such as corn, wheat, and tartary buckwheat among the whole grains are the best hypoglycemic foods for patients with high blood sugar, and they have a good taste and rich nutrition, which is definitely a nutritious snack for pregnant high blood sugar mothers.