Explain in detail the three major precautions and conditioning methods after spontaneous abortion - a list of dietary contraindications is included

It is inevitable that there will be regrets in the world, not every baby can come as promised, once there is a small accident, natural miscarriage, what we should do most is not to immerse ourselves in grief, but should sort out the mood, start from all sides, and regulate the body, so as to lay a solid foundation for the baby's next arrival.Explain in detail the three major precautions and conditioning methods after spontaneous abortion, and attach a list of dietary taboos, it is recommended that you collect it and then read it.

1. Three precautions after spontaneous abortion

1. Pay attention to rest

After a spontaneous abortion, you must pay attention to a regular life, ensure 8 hours of sleep every day, and do not have symptoms of low mood, otherwise it will be difficult to fall asleep, too much sleep is not good, you need to adjust yourself, do not do strenuous activities, and do not lift heavy objects. Pay attention to regular bowel movements every day, if the bowel movement is not good, you should eat more foods with laxative effect, and do not use laxatives indiscriminately.

2. Supplement nutrition

Daily dietary nourishment is very important, after the abortion should pay attention to dietary conditioning, eat more high-protein food, but also appropriate supplementation of vitamins and trace element food, eat more fresh vegetables and fruits. For women with cold stomachs, try not to eat content foods such as mung beans too early. Frail women, should eat less carp or other easyget angryfood.

3. Personal hygiene

After spontaneous abortion, personal hygiene is the most important thing, to avoid unnecessary gynecological diseases, endanger their own health, you must take a bath and change clothes frequently, pay special attention to the health of the pubic area, and avoid bathing. In addition, for a period of time after spontaneous abortion, try to avoid sexual intercourse, otherwise it will lead to bacterial invasion and will also be prone to gynecological inflammation.

2. Spontaneous post-abortion conditioning methods

1. Do a good job of testing

Third, after a spontaneous abortion, you should go to the hospital for an examination to see if there is a clean abortion, actively and reasonably cooperate with the doctor to carry out the test, and the underwear after the natural abortion should be worn clean, if the underwear is not clean, bacteria and viruses enter the body, and the possibility of gynecological diseases in women is very high, which is why many women will have diseases after natural abortion.

2. Adjust your diet

After spontaneous abortion, women's diet regulation is very important, women can drink more pumpkin porridge, pumpkin is recognized as a good blood tonic. Women lose the qi and blood in the body due to natural abortion, and the method of replenishing blood is very important at this time, and women can make up for the problems caused by ischemia in the body through pumpkin porridge, pork liver and other blood-replenishing foods.

3. Don't get cold

Don't touch cold water, pay attention to keeping warm, women after natural abortion due to the consumption of body resistance, the body is not good, once cold is easy to produce various diseases, in order to avoid the harm caused by natural abortion, women should pay more attention to these aspects and solve it as soon as possible.

3. List of dietary contraindications after spontaneous abortion

1. Don't eat hard food.

2. Do not eat raw and cold and cold food, and should mainly make up for warmth.

3. Do not eat greasy food to prevent indigestion and obesity.

4. Do not eat hot food, such as fried and spicy and irritating food, so as not to aggravate bleeding.Deep-fried diets can aggravate symptoms such as dry mouth and constipation.

5. Avoid spicy and irritating foods, otherwise it will lead to increased menstrual flow.

6. Smoking and alcohol are contraindicated, which is not conducive to the repair of the endometrium and may cause other inflammation.

Tips

After a spontaneous abortion, a woman's body will be weaker and she will sweat easily. Therefore, water should be replenished in small amounts and many times to reduce the amount of water evaporation; There are many water-soluble vitamins excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation. In addition, after spontaneous abortion, on the basis of a normal diet, appropriate fat restriction. People with menstrual disorders should avoid eating irritating foods, such as chili pepper, wine, vinegar, pepper, ginger, etc., which can stimulate congestion of sexual organs and increase menstrual flow, and also avoid eating cold foods such as crabs, snails, and mussels.