Expectant mothers avoid miscarriage and premature birth It is important to eat the right food

It is also extremely important for expectant mothers to avoid premature birth or miscarriage while supplementing various nutrients during pregnancy. The daily diet of pregnant women will have an impact on the protection and safety of the fetus, so we must pay more attention, let's take a look at it in detail.

What are the foods for pregnant women to protect the fetus

Animal liver. Blood volume increases during pregnancy than before pregnancy, blood is diluted, and pregnant women develop physiologic anemia, most commonly due to insufficient iron supplementation.However, pregnant women and fetuses need iron, and once deficient, they are prone to anemia during pregnancy or cause preterm birth. Therefore, it is important to pay attention to the intake of iron-rich foods during pregnancy.

Spinach. atpregnantIn the first trimester, pregnant women should eat more spinach, or consume more folic acid, vitamin B, vitamin C, etc.

Fish. Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the needs of the fetus's brain development. Eating fish once a week during pregnancy can also help reduce the likelihood of preterm birth. DHA, which is contained in fish, is an essential fatty acid that plays an important role in the formation of fetal brain cell membranes.

Protein-rich foods such as beef and animal liver. Protein can provide energy for the human body, and pregnant women have a higher metabolism than ordinary people, so they should consume more protein and some high-calorie foods. Protein protects a woman's breasts and uterus, and also aids in the formation of the placenta and the development of the fetus.

Yam. Yam, as a medicine and food with kidney tonic effect, 50~200g per day is enough.In addition to tonifying the kidney, yam has an obvious tonic effect on the lungs and spleen, which is not only useful before pregnancy, but also can be used to nourish the fetus after pregnancy. It is the choice of pregnant women to tonify the kidney.

In addition, what foods are easy to cause premature birth and miscarriage, and should not be eaten?

What can not be eaten for pregnant women to avoid premature abortion and abortion

Spicy hot seasoning. Pepper, pepper, pepper, cumin, star anise, cinnamon, five-spice powder, etc. are easy to consume intestinal water and reduce the secretion of gastric glands, resulting in stomach pain, intestinal dryness, hemorrhoids, constipation or fecal obstruction. When the pregnant woman is constipated, she holds her breath to relieve the stool, which increases the abdominal pressure, squeezes the fetus in the uterus, and is easy to cause fetal restlessness, premature breakage of amniotic fluid, spontaneous abortion, premature birth and other adverse results.

Turtle. Although it has the effect of nourishing yin and benefiting the kidneys, the soft-shelled turtle has a salty and cold taste, and has a strong effect of clearing blood channels and dispersing stasis, so it has certain disadvantages of abortion, especially the abortion power of the turtle is stronger than that of the turtle meat.

Barley seeds. Experiments have proved that barley has an excitatory effect on uterine muscles, can promote uterine contraction, and thus has the possibility of inducing miscarriage. Pregnant mothers can't eat more.

Monosodium glutamate. MSG is a very common condiment in vegetarian days, but pregnant women should pay attention to eating less or not eating it.The main component of monosodium glutamate is monosodium glutamate, and the zinc in the blood is separated from it and then excreted from the urine, excessive intake of monosodium glutamate will consume a large amount of zinc, which is not conducive to the development of the fetal nervous system.

Longan. womanpregnantAfter that, the yin blood is weak,Yin deficiencyIt breeds internal heat. Although longan has the effect of nourishing blood and calming the nerves, nourishing blood and benefiting the spleen, but the temperature is too hot, and pregnant women can not only not protect the fetus after eating, but are prone to threatened miscarriage symptoms such as red leakage and abdominal pain.

Aloe. Aloe vera itself contains certain toxins, and the toxic dose is 9~15g. Surveys have shown that drinking aloe vera juice can cause vaginal bleeding and even miscarriage.

For expectant mothers to ensure the healthy development of the fetus, diet is extremely important.