Eating 1 to 2 tomatoes a day for men can help prevent prostate cancer

The lycopene in tomato has a strong antioxidant effect and has a certain effect on the prevention of prostate cancer. Lycopene has the characteristics of fat solubility, and it is ideal for cooked tomatoes, so it is recommended to eat 1 to 2 tomatoes a day. Because the cause of prostate cancer is not clear, there are currently no effective preventive measures. The latest findings show that people who never eat fish have a two- to three-fold higher risk of developing prostate cancer than those who eat fish regularly, and that men with the highest serum lycopene levels are 35 percent less likely to develop prostate cancer than those with the lowest levels.These findings suggest that eating more fish and tomatoes (tomatoes) can play a role in preventing and reducing the incidence of prostate cancer.

Tips for prostate prevention:

1. Drink plenty of water

Drinking plenty of water every day can be preventedprostatitis, and adjuvant therapyprostatitisrole. The prostatic fluid produced by the prostate gland will be discharged to the urethral opening, and the longer this prostatic fluid stays in the urethra, the more likely it is to induce prostate infection.

2. Reasonable control of sexual life

Because sexual life will make the prostate in a congested state, thus enlarging the prostate, too often so that the prostate has no time to rest, resulting in inflammation. However, if sexual activity is excessively controlled, it will lead to a long period of automatic excitation, resulting in passive congestion of the prostate, which is easy to formChronic prostatitis

3. Clean the prostate area frequently

The prostate is prone to dirt and dirt, and the gout is poor, so it should be cleaned frequently to avoid bacterial infection.Especially in the scrotal area, there are many sweat glands and large elasticity, so it is necessary to pay attention to cleaning. There is also the inside of the foreskin, which is prone to dirt, so pay attention to cleaning it up in time.

4. Develop good living habits to prevent constipation

Eat more fruits, vegetables, and whole grains, eat less spicy and greasy foods, and quit smoking and drinking. Constipation has a certain effect on the prostate, and it is necessary to keep the stool smooth. Do not sit in a cold chair at ordinary times, because the cold will have some irritation to the prostate. In addition, taking a warm bath can also be effective in preventionprostatitis

Overeating, hunger and satiety disorders, and dietary preferences are all habits that are not beneficial to the human body. Reasonable diet, understanding the dietary do's and don'ts, and using supplements with caution are the scientific ways to maintain health. In ancient times, there was a saying that "light food can be replenished", and eating less irritating foods such as alcohol, onions, garlic, and chili peppers can avoid helping fire to produce heat and hurt sperm and preventimpotence、premature ejaculation、prostatitis, vesiculitis; It is advisable to eat shrimp, turtles, turtles, eels, mussels, old hens and other flesh and blood products, which can nourish essence and blood, enhance sexual function, and the diet and lesions can be used to assist in treatment and promote the improvement of diseases.

Eating broccoli regularly can help prevent prostate. According to the research of British nutritionists, eating broccoli every week can help prevent prostate cancer, and the reason is that broccoli contains an "anti-cancer factor", which can effectively protect men's prostate from cancer. In addition to broccoli, cauliflower and purple cabbage, which also belong to the cruciferous family, have a good anti-cancer effect, and men should also eat more.

5. Don't sit for long periods of time

Studies have shown that sedentary people areprostatitisPeople with a high incidence of high incidence because when people are sitting, it is equivalent to a lot of weight on the upper body pressing on the prostate, which can lead to poor blood circulation and metabolite accumulation, resulting in blockage of the prostate duct, which is triggeredprostatitis。

6. Exercise regularly

7. Regulate emotions in daily life often exercise to enhance resistance, you can choose to jog for half an hour every day, which can effectively enhance physical fitness, and running can also have a certain massage effect on the prostate.However, frequent exercises against the prostate rubbing, such as long-distance cycling, should be reduced.

Bad mood has a great impact on a person's health, and many male diseases are caused by this. A good, optimistic mental state should be maintained. Emotional spirit controls the activities of various systems of the body through the regulation of nerves and endocrine, especially the sexual and reproductive system. Any overexcitement, depression, nervousness, fear, sadness, worry, and fatigue can reduce sexual performance, and mental impotence is a typical example. Therefore, we should maintain a good mood, be cheerful and happy, so as to prevent the occurrence of various male diseases.

8. Sleeping naked can be preventedprostatitis

Sleeping naked allows men to relax their whole body and be able to face their bodies freely and calmly. Sleeping naked has a kind of unrestrained free pleasure, and clinical studies have proved that its efficacy in the treatment of tension disorders is quite obvious, and it is caused by anxiety and tension in menSexual dysfunctionThere is also an effect. Moreover, sleeping naked can arouse sexual desire, make the couple's life more satisfying and happy, regular sex life can promote the discharge of prostatic fluid, and also has a certain effect on the treatment of prostatitis.

If the male scrotum is moist and not breathable, it is easy for bacteria to breed and multiply, and it will also affect the spermatogenic function, and the quality of semen will be reduced. At the same time, wet underwear after sweating is more likely to increase the chance of pathogens entering the urethral opening, and even cause infections of the urinary and reproductive organs. Sleeping naked can enhance the secretion of sebaceous glands and sweat glands, which is conducive to skin excretion and heat dissipation, and avoids itching and discomfort. This "zero restraint" naked sleeping method at night keeps the blood flow of the prostate and can prevent the occurrence of prostatitis.

Sleeping naked is caused by anxiety and nervousness in menSexual dysfunctionIt has a certain effect. But to practice good hygiene, don't treat quilt sheets as close-fitting pajamas that don't need to be changed. The choice of bed linen and bedding texture should also be particular, and comfortable, soft and breathable fabrics should be used to avoid irritation to the skin and affect sleep.

9. Don't hold urine when you urinate in time, and don't stop urinating suddenly. Otherwise, it is easy to cause urine to flow backward into the prostatic duct, leading to inflammation. It can also lead to the formation of prostate stones.

10. Do not sit early after using the toilet

It is best for men to stand for 3-5 minutes after urinating, because after men urinate and the internal and external urethral sphincter closes, the urethra of the prostate forms a closed cavity, and if you sit down immediately after urinating, it will increase the pressure in the cavity, which will cause urine reflux, and the bacteria in the urethra will have an opportunity to induce itprostatitis

Special reminder: Especially sedentary people must often stand up and walk around, and be careful not to hold urine.