Eat sweets correctly to adjust low blood sugar How to eat sweets to be healthy?

Women and children alike have a sweet tooth. Eating sweets in moderation can regulate your health, but if you eat them in the wrong way, or if you eat too much, it will be harmful to your health. Today, let's take a look at how to eat sweets to be healthy.

Is it good to eat sweets

Low blood pressure: Many people have experienced this. When it was close to noon, I suddenly felt dizzy, my hands and feet were cold, and I didn't even have the strength to speak.At this time, experienced people will remind you that it is better to have a sweet tooth to eat, and the dizziness will generally get better. This is because blood pressure is too low, especially when it is cold.

Low blood sugar: When symptoms of shock due to hypoglycemia due to excessive control of sugar intake occur, drinking sugar water or other sweetened beverages can help the patient survive the crisis.

Before exercise: The human body exerts a lot of physical energy during exercise, and it is not advisable to have a full meal before exercise, at this time, eating some sweets in moderation can meet the energy supply required by the human body during exercise.

Dizziness and nausea: At this time, drinking water with high sugar content can increase blood sugar and enhance disease resistance.

Next, let's teach you how to eat sweets correctly.

How to eat sweets to be healthy

It is necessary to minimize the number of times you eat sugar, and try to synchronize it with the main meal, shorten the time that sugar stays in the mouth, and reduce the time that sugar and bacteria meet, so as to reduce the possibility of the combination of the two acting and harming dental health.

Many sugary foods, especially sticky sugary foods, can adhere to the surface of teeth for a long time, causing bacteria to accumulate, so choose sugar-free foods for snacks between meals, such as melons, fruits, milk, etc.

The total amount of sugar needs to be controlled. Excessive sugar consumption will produce more calories and lead to obesity, and a large amount of sugar intake in the body not only suppresses appetite, but also affects the absorption of other nutrients, resulting in imbalance in human nutrition, and diabetics need to be more controlled.

It is necessary to appropriately choose some rough and fibrous foods, so that the tooth surface can get better friction, promote the cleaning of the tooth surface, and thus constitute a good condition for anti-caries.

Brush your teeth in the morning and evening, rinse your mouth after meals, and clean your mouth in time after eating sweets. Also, brushing your teeth before bed is especially important to reduce the accumulation and fermentation of food debris.

Precautions for eating sweets

Don't eat sweets on an empty stomach. On an empty stomach, sugar is absorbed almost immediately without digestion, causing blood sugar levels to rise rapidly for a short time. Temporary hyperglycemia reacts with proteins in many vital tissues in the body, causing damage and increasing the risk of chronic disease.It is best to eat sweets before exercise, during vomiting or diarrhea, and when diabetics have low blood sugar.

Contraindications to eating sweets. Eating sweets before going to bed at night is really dangerous, because the sugar in the sweets we eat must be metabolized by exercise, so if you go to bed immediately after eating sweets at night, these sugars will be converted into meat on your stomach if they are not consumed.

High-calorie desserts to eat after meals. High-calorie snacks such as cheesecake are better eaten after a meal, because when digested together with the dietary fiber in the meal, the calorie absorption will be relatively small, and it is not easy to eat too much.

From this point of view, it is also good to eat sweets in moderation.