Eat more of these things to get rid of bad breath quickly

If you go to see a dentist, he may make two suggestions:

First, eat well, that is, pay attention to a balanced diet, consume enough protein and carbohydrates, as well as vegetables and fruits rich in various vitamins;

Second, it's best to brush or floss your teeth after a meal.

In fact, there is another way, there are several foods that themselves are good at removing bad breath and can prevent bad breath from recurring.

1. Parsley

This herb is the most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, coriander and mint can also play a role in removing bad breath. For better results, chew these things for as long as possible, or use them to make tea. In addition, these herbs are also good for digestion.

2. Yogurt

The latest research shows that drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Drinking yogurt on time also stops the production of harmful bacteria in your mouth, which can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

3. Vegetables and fruits rich in fiber

Including apples, carrots, and celery, among others. These vegetables and fruits help in the production of a large amount of saliva. Saliva not only moistens the mouth, but also removes food debris that adheres to or is stuffed between your teeth.These food debris are also one of the causes of bad breath.

4. Foods containing a lot of vitamin C

Berries, citrus, watermelon, and other foods that contain high amounts of vitamin C can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for gum health. However, it is important to note that vitamin C should be consumed from natural foods, not food additives, as additives may cause digestive disorders.