Eat hot pot like this in winter, and you don't have to be afraid of gout anymore

Every winter, steaming hot pot has become everyone's first choice. The hot pot ingredients are widely selected, which can be meat or vegetarian, with free mixing, convenient cooking, and can warm the stomach and body, which is deeply loved by people.

Although hot pot is delicious, many friends with high uric acid and gout are discouraged: I heard that the purine content in hot pot is very high, will eating hot pot increase uric acid and induce gout?

Why is there a saying that hot pot has a high purine content?

There are two sources of purines in hot pot: purines in the soup stock at the bottom of the pot and purines that dissolve into the hot pot when shabu ingredients.

There are many types of hot pot bases. If you choose foods that contain high purines as the base of the pot, such as mushrooms, ham, seafood, large bones, etc., the purines in the ingredients will gradually dissolve into the soup as the soup base is boiled, and the purines will also increase. In addition, during the heating process of the hot pot, the water in the soup base continues to evaporate, and the purine concentration continues to increase; At the same time, the purines from the ingredients continue to dissolve in the soup during the shabu process, and the purine content in the bottom of the pot has soared.

In fact, as long as you master the correct way to eat hot pot, you don't have to worry too much about elevated purines and causing gout.

Studies have confirmed that after more than 30 minutes of shabu-shabu, the purine content in hot pot soup can reach the level of medium or high purine foods. Therefore, if you want to drink the soup base of the hot pot and want to taste the soup base, it is recommended to consume it within 10 minutes before you start to cook the food.

Try to choose the bottom of the pot for clear soup and vegetable soup, and avoid excessive intake of animal offal, river fresh seafood and other ingredients; You can choose green leafy vegetables, roots, and eggs with a small amount of meat, and pay attention to the meat shabu shabu should not be too long.

When eating hot pot, there is also a lot of attention to how to make dipping sauce, oyster sauce, fish paste, shrimp skin and other ingredients and seasonings have a relatively high purine content, and they will be ingested together with purines unconsciously when dipping; The purine content of chopped green onions, coriander, vinegar, soy sauce and so on is relatively low.