Drinking a lot of tea can easily cause anemia Eat more of these foods that replenish qi and blood

What are the causes of anemia in women

1. Partial eating

In terms of daily diet, it is a picky eater, and in the case of long-term partial eating, iron, vitamin B6 and protein will indeed affect nutritional deficiencies.

2. Heavy bleeding

Some trauma can cause heavy bleeding or rupture of internal organsectopic pregnancyor chronic blood loss caused by excessive daily menstrual bleeding.

3. Drink plenty of tea and coffee

Drinking large amounts of tea and coffee can also lead to the body's absorption of iron, because many tea and coffee contain ingredients that can easily cause anemia, and excessive consumption is not recommended.

4. Vegetables and fruits as a meal

More and more women will lose weight because of maintaining a good figure, and vegetables and fruits are the main meal on weekdays, but not eating staple foods and meat for a long time will seriously lead to nutritional imbalance, which will not only affect anemia but also lead to the induction of a variety of diseases.

What is good to eat for blood tonic in women with anemia

1. Red dates

What foods have the effect of nourishing blood and beauty? The first choice must be red dates, red dates contain calcium and iron nutrients, have a good blood tonic effect, daily development of the habit of eating can help improve anemia, is a good helper for dietary therapy.

2. Pork liver

Pork liver is an ideal blood-replenishing food, rich in iron, and is very suitable for people with weak qi and blood, yellowish complexion and iron deficiency anemia.

3. Spinach

Spinach is one of the vegetables with high protein content, and contains carotene and ascorbic acid, which play a very important role in blood replenishment.

4. Lean meat

Eating lean meat is an indispensable food for people with anemia, and lean meat contains iron, potassium, sodium, and a lot of protein.

5. Pig blood

Pig blood has the effect of blood production and replenishment, containing a large amount of vitamin B2, vitamin C and high-quality protein, which is very suitable for anemia patients.

6. Black sesame seeds

Black sesame seeds are a drink that many women love, containing a large amount of vitamin A, vitamin E, calcium and iron and other sugars, which are very helpful to promote the growth of red blood cells, and at the same time have the effect of nourishing the liver and kidneys and nourishing blood and intestines.

7. Red beans and black beans

Red beans and black beans are high in iron, have a good blood tonic effect, can promote the production of red blood cells, can be used to cook porridge and drink daily, and is very helpful to improve paleness.

8. Carrots

Carrots rich in carotene also have a beneficial effect on blood tonic and are high in vitamin C and vitamin B.