Doing these 4 things during menstruation can promote the elimination of menstrual blood toxins
Women experience menstruation every month, and the elimination of menstrual blood is equivalent to detoxification, but during menstruation, women are very fragile, the cervix is open, and the decline in resistance and immunity is easy to allow bacteria and viruses to invade.
Doing these 4 things well during menstruation can promote the excretion of menstrual blood toxins
1. Vaginal lifting activity
As you get older, your vagina will become more and more relaxed, so during each menstrual period, let your left and right feet stand in a figure-in, and put your hands together in front of your chest to relax your vagina. First of all, take a deep breath and exhale slowly, so that the lower abdomen is sunken, so that you can feel the vagina lift up. Then exhale slowly and relax, repeating 5 times.
2. Take deep breaths and apply warm compresses
When the vagina and the toilet are perpendicular, it can promote the discharge of menstrual blood, when sitting on the toilet, you should slowly tilt your body forward, so that the vagina has a certain slope, and then breathe deeply with the toes of your feet inward, and focus all your strength on menstrual discharge. If the menstrual blood is not discharged, it may be that the pelvis is not open, so you may want to use hot water to warm the eyes, and when the eyes are warm, the pelvis and body are in a relaxed state.
3. Change bad eating habits
If you consume too much oil, sugar and salt during menstruation, it will make the menstrual blood thick, and when you eliminate menstruation, it will increase the strength of the uterus, which will cause abdominal pain. 10 days before menstruation, you should pay attention to your diet, you may wish to eat more black foods, such as seaweed, black sesame seeds, black beans, etc.
Traditional Chinese medicine believes that black food can control the operation of the kidneys and hormones, speed up blood circulation, and prevent the appearance of black fooddysmenorrhea。 Do not eat foods that are too high in fat and high in sugar and salt, otherwise a large amount of cholesterol will be deposited and the blood will become more viscous.
4. Replenish water for the body
Three days before menstruation, the body produces enzymes that break down toxins in the body, and at the same time convert the blood into a weak alkaline form to help detoxify the body and make the skin more lubricated. Drink enough water during menstruation and can't use carbonated drinks instead of plain water.
In addition, the body is very sensitive during menstruation, so you can massage the Yongquan acupoint and Zusanli acupoint to stimulate the metabolism rate and help toxins to be excreted from the body. At the same time, it can regulate the autonomic nervous system, help dilate blood vessels, promote blood circulation, speed up blood discharge, and avoid intercourse or eating spicy and stimulating food during menstruation.