Doing these 4 points can prevent the high incidence of prostatic hyperplasia
When men reach a certain age, they will be susceptible to prostate disease, prostatic hyperplasia is one of them, and there will be uncomfortable symptoms such as difficulty urinating, frequent urination, and urgency after the disease, which not only makes people miserable, but also seriously affects daily life and work.
In fact, as long as these 4 points can be done to prevent the high incidence of prostatic hyperplasia, let's take a look.
Prevention of BPH:
1. Good living habits: Good living habits should be developed at ordinary times, which is a prerequisite for ensuring good health, and it is particularly important to protect the prostate. First of all, it is necessary to quit smoking and drinking, because tobacco and alcohol will cause adverse stimulation to the prostate, thereby increasing the incidence of prostatic hyperplasia, and try to avoid holding urine at ordinary times, because holding urine will damage the health of the urinary system.
2. Physical exercise should be insisted on: a strong physique is the cornerstone of health, and insisting on physical exercise in life can enhance physical fitness, improve the body's resistance, and thus reduce the intrusion of diseases. Regular physical activity is also of great help in the prevention of prostatic hyperplasia. Exercise can promote the body's blood circulation, avoid blood stasis, reduce inflammation, and thus achieve the purpose of preventing prostate disease.
3. Dietary habits should be scientific: diet is also very important for health, and good and scientific eating habits can also play a great role in the prevention of prostatic hyperplasia, because incorrect diet is one of the reasons for the occurrence of prostatic hyperplasia, especially liking to eat chili pepper will greatly increase the probability of prostatic hyperplasia, so you should try to eat less irritating foods such as chili pepper in your diet and take more protein and vitamins.
4. Be sure to drink water every day: If men usually drink less water, it is easy to cause the concentration of urine to increase, which will increase the harmful substances in the urine, once it refluxes to the prostate, it will cause great damage to the prostate, so for the sake of the health of the prostate, men must pay attention to drinking more water in daily life.
Bad living habits are the most likely to cause prostatic hyperplasia, so male friends must pay attention, do a good job in the prevention of prostatic hyperplasia, do not let the disease have any chance, when accidentally suffering from prostatic hyperplasia, the key is to go to the hospital for examination and treatment as soon as possible, do not delay without treatment, so as not to cause more serious problems.