Does oolong tea cause constipation? What to do if you are constipated after drinking oolong tea?

Oolong tea is a tea with a very good effect on health preservation, and long-term drinking of tea will have the effect of slimming and anti-aging. And with the arrival of autumn, the climate is dry and many people are starting to do soget angry, gastrointestinal discomfort symptoms, so drinking oolong tea will cause constipation?

1. Caused by overdose

If you have symptoms of constipation or gastrointestinal discomfort, it is best not to drink oolong tea. Excessive consumption of oolong tea can easily lead to people experiencing symptoms of constipation. The main reason is that the polyphenols contained in oolong tea will have an astringent effect on the mucosa of the gastrointestinal tract of the human body, which can easily lead to constipation.In addition, excessive consumption of oolong tea can also bring irritation to the stomach, leading to symptoms such as indigestion.

2. Tea efficacy

Oolong tea is a fermented tea, which can stimulate the activity of lipolytic enzymes, accelerate the metabolism in the body, make fat burn quickly, and reduce fat accumulation in the body compared with other teas. Drinking oolong tea also has the effects of anti-aging, lowering blood pressure and lowering blood lipids. Drinking oolong tea can reduce the viscosity of the blood, promote blood circulation, and have the effect of preventing high blood pressure and lowering blood lipids. In addition, oolong tea also has detoxification, laxative, anti-allergic, cancer prevention and other effects. Oolong tea also has the effect of improving the hearing of the elderly.

3. Dietary regulation

An important cause of constipation in the human body is improper diet, and it is necessary to adjust the diet during summer and autumn communication to prevent and alleviate the symptoms of constipation. In the diet, we should eat more crude fiber foods and eat more whole grains. Eat more fresh fruits and vegetables, and eat apples or bananas on an empty stomach, which can effectively relieve symptoms. After getting up early every day, you can drink a glass of light salt water or honey water on an empty stomach, which has the effect of moistening the intestines and laxative.

4. Keep exercising

Physical exercise should be strengthened to promote body metabolism and blood circulation, and help promote gastrointestinal peristalsis, which can effectively alleviate symptoms. You can usually do more exercises that train more abdomen, such as sit-ups, squats, stand-ups, etc., to promote gastrointestinal digestion.

5. Pay attention to life

In life, we should pay attention to maintaining regular living habits, go to bed early and get up early and don't stay up late. You can do an abdominal massage before going to bed at night to develop a habit of regular bowel movements. In life, you should maintain a good mood and feel comfortable. If the symptoms of constipation are severe, you need to seek medical attention promptly to avoid triggering more severe symptoms.

6. Tips

Drinking oolong tea has many benefits for the human body, but it is important to drink it in moderation. Excessive consumption of oolong tea will affect the body's absorption of calcium and iron, which can easily lead to calcium deficiency and iron deficiency anemia. Drink oolong tea in moderation every day, one to two cups is appropriate. You should also pay attention to the time of drinking oolong tea, do not drink tea immediately after a meal, it should be drunk an hour after a meal for the best effect.