Does lactose, the cause of hyperglycemia, raise blood sugar?

Lactose is not causing an increase in blood sugar is a question that every diabetic patient wants to understand, hyperglycemia is a very common disease nowadays, its prevalence is very high, high blood sugar is very harmful to people's body, if there is no good control of blood sugar, it will cause quite a lot of diseases, serious complications, and even life-threatening, so we should carefully understand the causes of hyperglycemia and do a good job of effective prevention.

Hyperglycemia is a very common disease nowadays, its prevalence is very high, high blood sugar is very harmful to the human body, if there is no good control of blood sugar, it will cause quite a lot of diseases, serious complications, and even life danger, so we should carefully understand the causes of hyperglycemia, do a good job of effective prevention, so what are the causes of hyperglycemia?

Does lactose raise blood sugar

Compared with fructose and maltose, lactose is indeed disadvantageous to diabetics, and it is recommended that diabetics should still limit lactose intake. There are many types of sugar, such as sugar, glucose, lactose, etc. The impact on blood sugar from low to high are fructose, maltose and lactose, first of all, we must understand fructose, fructose is the sweetest of the monosaccharides, blood sugar is not easy to rise after eating fructose, and it has the effect of moisturizing the skin. The second is maltose, which can also be absorbed by the liver in the absence of insulin, does not cause a rise in blood sugar, and can be consumed by diabetics. Although many people say that maltose will decompose and produce glucose, they will question that maltose will raise blood sugar, but it is impossible to have no glucose in the human body, we know that the sugar in the human body is mainly glucose, so high glucose will lead to an increase in people's blood sugar indicators, as long as the concentration of glucose in blood sugar is not too high. The last lactose, lactose is a kind of sugar that is not easy to digest, because people with age, the activity of lactase in the body will gradually decrease, so too much lactose will cause a greater burden on our human body, some people also have lactose intolerance, that is, lactose will produce nausea and diarrhea symptoms, so it is recommended that diabetics try to eat less foods with high lactose content.

Other causes of high blood sugar:

1. Under the influence of the environment, cold weather has a bad effect on blood sugar, with the decrease of temperature, it can promote the increase of human adrenaline secretion, and the muscle will reduce the intake of glucose, resulting in an increase in blood sugar.

2. Mental factors: people who are tired or in a state of anger, anxiety and insomnia for a long time will increase blood sugar.

3. Eating habits: Eating too much high-fat food every day leads to the inability of pancreatic islet function to effectively secrete insulin and increase blood sugar.

All in all, for patients with high blood sugar, the most important thing is to keep their mouths shut and open their legs, usually pay attention to eating small and frequent meals, eat less foods with high sugar content, and have a regular eating habit. The most important thing is to avoid too much lactose. Because lactose raises blood sugar.