Does gout always flare up at night? Teach you 5 tricks to prevent gout attacks at night!
Gout is generally the main manifestation of pain during the attack, especially at night, which is more intense, which is mainly related to the cause of gout. Most gout patients worry that they will not be able to sleep properly at night, which will lead to gout attacks, so it has become a long-term problem for patients.
Why is gout more likely to flare up at night?
The reason why gout is easy to attack at night is related to the uric acid concentration of the human body, because the main reason for the attack of gout is that the uric acid concentration is too high, and at night because the function of the human body begins to gradually become stable, the temperature of the human body will decrease, and the metabolic level will continue to decline, so the uric acid concentration will rise significantly, causing gout problems. In addition, the temperature at night is lower than during the day, so the drop in body temperature will also affect the metabolic function, and uric acid crystals are easy to be deposited in the joints and cause gout.
How can I prevent a gout attack at night?
1. Avoid eating late-night snacks
Avoiding late-night snacks is an easy way to avoid gout at night, because for most people, after a long day of work, they always need to take a break when they come home, and they will choose to eat some snacks during the break, especially in summer, barbecue and seafood have become common late-night snacks. However, these snacks can cause gout by rapidly increasing uric acid levels at night and not being metabolized quickly after falling asleep.
2. Drink plenty of water
Drinking more water at night can promote urination, which is a method that most people know, mainly because drinking water will promote the body's water metabolism function, so that a large amount of uric acid can be excreted with the urine. However, if people with poor kidney function should avoid drinking too much water, because the metabolic function will still gradually weaken after falling asleep, so drinking too much water will lead to facial edema.
3. Exercise after dinner
After dinner, patients can choose to do a certain amount of exercise, usually a small amount of exercise, which can not only promote digestion and control weight, but also avoid excessive exercise, which can lead to nervous excitement. Proper exercise is mainly to help patients promote metabolism, and in the process of exercise, it can fully help the joints to move, which is a kind of protection for the joints.
4. Keep warm
Keeping warm at night is also a good way to avoid gout attacks, mainly because the blood circulation will gradually slow down at night, which will cause the body temperature to drop, and if you do a good job of keeping warm, you can avoid a large amount of urate crystal deposition, effectively reducing joint irritation. Therefore, gout patients can soak their feet at night or take other measures to keep warm to properly raise their body temperature and avoid blood circulation being affected, which can lead to gout attacks.
5. Use of drugs
If the patient's disease is severe, it may be difficult to help the patient relieve the pain symptoms through other means. Therefore, for more serious patients, it is necessary to take medication at night to improve the condition, although conventional drugs will bring certain side effects, but as long as they are used on time and in accordance with the amount, the disease can usually be controlled for a long time.
Patients with gout have a high probability of developing at night, so patients need to solve it before sleeping, which may cause gout problems. If the disease is severe, targeted therapy is needed for long-term control.