Does eating yacon cause constipation Yacon promotes intestinal peristalsis and accelerates bowel movements

Yacon fruit, sweet taste, cold, contains protein, fructose, dietary fiber, carotene, vitamin C, calcium, magnesium, iron, zinc, potassium, selenium and other nutrients, girls often eat yacon in moderation is not harmful, but also play a role in clearing heat and reducing fire, moisturizing the intestines, beautifying and nourishing, appetizing and digesting, enhancing immunity, weight loss and other effects. So Can eating yacon cause constipation? Let's find out!

Can eating yacon cause constipation?

Yacon is rich in dietary fiber, which can promote intestinal peristalsis, increase the water content of feces, and help defecation after eating; Moreover, yacon also contains fructo-oligosaccharides, which is a nutrient that can multiply a large number of beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestine after eating, which can indirectly enhance intestinal motility and intestinal peristalsis, regulate intestinal microecology, improve constipation, and maintain the intestines.

What are the dangers of eating yacon?

1. Eating too much: yacon is cold, and eating too much can easily stimulate the stomach and intestines, causing abdominal distention, diarrhea, loose stools and other discomforts.

2. Spleen and stomach deficiency, diarrhea, menstruating women: it is easy to aggravate the symptoms of body cold and diarrhea, affecting physical health.

3. Allergic consumption: A small number of people will also be allergic to yacon, and the symptoms are: diarrhea, vomiting, increased heart rate but blood pressure drops, dehydration in severe cases, hypoproteinemia, consciousness disorders and even shock.

What are the effects of eating yacon?

1. Laxative. Yacon is cold, after eating, it will promote the smoothness of the intestines, increase the frequency of bowel movements, and the salty diet of yacon can also enhance intestinal peristalsis and help relieve constipation.

2. Clearing heat and reducing fire yacon fruit is cold, and after eating, it will increase the cold qi in the body, if it is inget angry, dry and hot state, then eating yacon has a good effect of clearing heat and reducing fire.

3. Quench your thirst. Yacon has sufficient water and low sugar content, so it is very cool, invigorating and thirst-quenching after eating.

4. Prevent hyperlipidemia. The yacon polysaccharides contained in yacon have a certain effect of inhibiting the rise of blood lipids and can play a role in preventing hyperlipidemia.

5. Supplement nutrition. Yacon also contains a variety of vitamins and minerals, which can be used to replenish nutrients for the body.

What are the contraindications for eating yacon?

1. People with yacon cold, weak spleen and stomach, uterine cold, loose stools, diarrhea, and wind chill should not eat yacon.

2. People who are allergic to yacon should not eat it, and people with allergies should also be cautious when trying to eat yacon for the first time.

3. Yacon is rich in water, so it should not be eaten two hours before going to bed, so as not to cause frequent waking up at night and nutritious sleep.

4. When eating yacon, try to avoid eating it with cold foods such as watermelon, mangosteen, ice cream, etc., so as not to cause diarrhea and other discomforts. Therefore, yacon should not be eaten too much a day, it is recommended to eat 200-300 grams (about a medium to small yacon) to avoid gastrointestinal discomfort.

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