Does eating pomegranates without spitting up seeds cause constipation What happens if you eat pomegranate seeds

Regarding pomegranates, it is well known that pomegranates contain vitamin C, organic acids, sugars, proteins and other nutrients, and proper consumption can supplement human nutrition and improve self-immunity. And pomegranate seeds are rich in vitamin C, flavonoids and polyphenols, all of which have antioxidant properties, delay aging and improve skin effects, so they are loved by everyone. So will eating pomegranates without spitting seeds cause constipation? Let's find out!

Can eating pomegranates without spitting seeds cause constipation?

Consuming pomegranate seeds in moderation does not cause constipation, but excessive consumption can cause constipation.

Pomegranate seeds contain a large amount of collagen, fat, cellulose and lignin, which have the effect of lubricating the intestines, promoting intestinal peristalsis, helping feces to form, and eating in moderation will not only not cause constipation, but also help defecation, relieve and treat constipation;

However, once you eat too much, a large amount of indigestible lignin accumulates in the intestines, which can lead to the possibility of constipation.

What happens if you eat pomegranate seeds?

1. Abdominal pain

People with fragile stomach and intestines who eat pomegranate seeds with high lignin content may cause digestive tract damage and abdominal pain because the pomegranate seeds are too hard, and a large number of indigestible pomegranate seeds will also cause indigestion and abdominal pain.

2. Constipation

A moderate amount of pomegranate seeds can help with bowel movements, but if you eat too much, a large amount of lignin will accumulate in the intestines and cannot be excreted, and constipation will also occur.

What to pay attention to when eating pomegranate seeds?

1. Eating pomegranate seeds to treat constipation only has a certain effect, and cannot completely rely on the role of pomegranate seeds.

2. There are many causes of constipation, in addition to insufficient intestinal motility, there are many other factors, so once the constipation is not relieved after eating pomegranate seeds for 3 days, it is necessary to seek medical attention in time to find out the constipation situation so as not to aggravate the condition.

3. Pomegranate seeds can not be eaten too much for constipation, so as not to use too much woody vegetarian food, resulting in gastrointestinal indigestion and aggravation of constipation. Therefore, macromolecular substances such as lignin and fat in pomegranate seeds are stored too much in the stomach and intestines, which cannot be completely digested, which increases the burden on the stomach and intestines and causes constipation, so pomegranate seeds should be eaten in moderation.