Does eating fructose raise blood sugar How to prevent high blood sugar

If you eat a lot of sweets, an unreasonable diet causes high blood sugar levels, but high levels of long-term blood sugar will inevitably cause harm to the body, fructose does not have much effect on blood sugar levels, coronary heart disease and other high sugar levels in the blood are closely related, may be an early symptom of diabetes, and lack of sleep is also the cause of high blood sugar.

Many people have symptoms of high blood sugar, after a meal or after eating sweets, the level of blood sugar in the blood will increase, but we know that the level of blood sugar is determined by the level of glucose in the blood, will fructose affect the level of blood sugar? How can I prevent hyperglycemia? Let's take a look.

When fructose is metabolized in the body, less insulin is consumed and can be absorbed directly in the liver through the small intestine as a storage substance without causing an increase in lipids and blood sugar. Types of sugar include glucose, fructose, sucrose, lactose, starch, etc. Among them, fructose can be said to have the lowest glycemic index.

At the same time, since the introduction of the concept of glycemic index, humans have a new understanding of sucrose. At present, studies at home and abroad have shown that the key to the scientific diet of diabetes is to control the total energy of the diet. Using the glycemic index to control blood sugar, rather than absolutely banning the intake of sucrose, proper consumption of fructose can better control blood lipid levels.

Fructose has a relatively small effect on diabetes, and diabetics can eat foods that contain fructose. Because the absorption of fructose does not directly affect the glycemic index, diabetics can also eat it with confidence. To prevent the body from absorbing too much sugar, people with diabetes can use fructose instead of sucrose. Foods containing fruits and vegetables contain fructose, although it has a relatively high sweetness, and does not directly affect the glycemic index and insulin secretion.They can be adapted to the diet of diabetics and are ideal for sugar substitutes.

In summary, patients can safely consume fructose, but they must pay attention to the amount. To prevent high blood sugar, you need to pay attention to control sweets. Patients with high blood sugar can eat foods rich in fiber, which can effectively promote the metabolism of sugar in the body, such as soy products. Low-sugar vegetables include zucchini, greens, green peppers, and eggplant. In addition, patients with hyperglycemia should strictly control their intake of cigarettes and alcohol, as these bad habits can lead to an increase in blood sugar, which causes diseases of multiple organs.