Does eating dried longan cause flatulence Excessive longan can damage the spleen and stomach and cause indigestion
Dried longan, as we all know, contains more sugar, thiamine, niacin, riboflavin and other nutrients, a day to eat 5 can meet the body's tonic requirements for the consumption of dried longan, to nourish qi, blood and soothe the nerves, emollient, beauty and other effects.
Does eating dried longan make you gas? Let's find out!
Does eating dried longan cause gas?
Flatulence is generally caused by eating too much food that is easy to produce gas, and these foods usually have the characteristics of being difficult to digest, and eating too much dried longan is easy to damage the spleen and stomach and cause symptoms of indigestion, so if you eat too much, it may cause flatulence.
Who is not suitable for dried longan?
1. Pregnant women
Dried longan is warm and rich in sugar, which can produce more heat energy after eating, causing itget angryphenomenon, while the pregnant woman is in a more sensitive period, the pregnant woman eatsget angryIt is also easy to cause fetal movement, so pregnant women are not suitable for dry longan.
2、Yin deficiencyand yang deficiency physique
Yin deficiencyYang deficiency has the phenomenon of yin fluid loss, and dried longan, as a kind of warm and tonic food, will lead to further loss of yin fluid after eating, so people with yin deficiency and yang deficiency constitution are not suitable for eating dried longan.
3. Diabetic patients
The sugar content of dried longan is very high, and after diabetics eat it, it is easy to cause relatively large fluctuations in blood sugar, which can then cause complications, so diabetics are not suitable for eating dried longan.
What does dried longan do when eaten?
As a food, dried longan contains protein, fat, carbohydrates, dietary fiber, a variety of minerals, vitamins and other essential nutrients for the human body, which can provide energy for the body's metabolism and enhance the body's immunity.
As a medicine, dried longan is sweet, warm, non-toxic, into the heart, spleen, stomach meridian, has the effect of tonifying the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, nourishing muscles, etc., after eating, it can alleviate the spleen, dizziness, insomnia, palpitations, false wins, post-illness or postpartum weakness.
How much dried longan should I eat in a day?
Although dried longan is rich in nutrients and has high health care value, it is easy to cause it if you eat too muchget angryphenomenon, so it is okay to eat about 15-30 grams of dried longan a day. Therefore, if dried longan is used as medicine, the daily dosage is used according to factors such as physique, illness, and degree of illness, so it is best to use dried longan for medicinal purposes.