Does eating aloe vera cure constipation?Does aloe vera have side effects for constipation?

There should be a lot of people who have eaten aloe vera, you can eat aloe vera in many drinks, the flesh of aloe vera is very capable, there are actually many people who like to eat aloe vera, especially women, many women know that aloe vera has the effect of beauty and beauty, so they will plant aloe vera potted plants at home, so can eating aloe vera cure constipation?Does aloe vera have side effects for constipation?

1. Can eating aloe vera cure constipation?

Aloe vera has the effect of curing constipation.

The ingredients in aloe vera can stimulate the intestinal mucosa, promote the peristalsis of the large intestine, strengthen the gastrointestinal function, restore the movement of the intestines, promote blood circulation, and soften the stool, so as to achieve the purpose of improving constipation.

2. The principle of aloe vera for constipation

The reason why aloe vera has the effect of curing constipation is because aloe vera and aloe emodin contained in aloe vera play a role, these two substances can effectively promote the secretion of large intestine fluid, increase lipase activity, and restore the autonomic nerve function of the large intestine to normal, so as to achieve the effect of relieving constipation.

3. What constipation can be relieved

There are many causes of constipation, if it is constipation caused by non-disease hardness such as irregular diet, lack of water in the body, low fiber intake, etc., it can be improved by eating aloe vera in moderation, but if it is due to the problem of constipation caused by disease, it is best to seek medical attention to solve it.

4. Pay attention to eating aloe vera to treat constipation

Although aloe vera has the effect of moistening the intestines and laxative, it is not advisable to eat more, because the emodin in aloe vera will have side effects on the body, so it is best not to exceed 15 grams a day for adults, 20%-50% for children and the elderly, and the amount can be slightly increased for people with constipation.

5. Side effects of aloe vera for constipation

1. The laxative effect of aloe vera is achieved by stimulating the intestines, which will lead to the loss of potassium in the intestinal cells, and long-term consumption of aloe vera may lead to kidney damage, causing symptoms such as hematuria, low potassium and muscle weakness.

2. Although aloe vera can treat constipation, it is easy to congest women's pelvic organs and promote uterine muscle movement.

6. How to eat aloe vera to cure constipation

(1) Aloe vera honey tea

Ingredients: 50 grams of fresh aloe vera, 3 grams of green tea, 15 grams of honey.

Method: Cut the aloe vera into sections, peel off the hard skin on the outside, take the white transparent mesophyll, cut it into strips, put it in a teapot with the tea leaves, pour it into boiling water, soak it for 15 minutes, pour it into a cup, add honey to drink after warming.

Efficacy: This tea can beautify the skin, laxative and detoxify, lose weight, moisturize and remove trouble, and is a health care tea for people with hot physique.

(2) Aloe vera mixed juice

Ingredients: 10 grams of fresh aloe vera meat, half an apple, 1/4 slice of pineapple, half a carrot, 1 tablespoon fructose, 150 ml of mineral water.

Method: Grind the aloe vera meat into a puree and stir the juice, peel and remove the heart of the apple and pineapple, peel the carrot, cut them into small pieces and put them in the juicer to squeeze the juice, then add aloe vera juice, fructose and mineral water and stir well to drink.

Efficacy: Aloe vera has the effect of curing constipation, squeezing juice with apples and pineapples, which can stimulate the large intestine, and the dietary fiber and pectin contained in it have the effect of soft stool, so it is suitable for constipation people to drink.

7. Diet to regulate constipation

1. Errentong soup

Ingredients: 9 peach kernels, 6 grams of plum kernels, 5 grams of angelica tail, 1 gram of cumin, 1.5 grams of saffron.

Method: Cook five things together and remove slag. Drink at any time.

Efficacy: Moistens the soup and defecates, reduces flatulence. Effectively eliminate symptoms such as abdominal fullness and inability to urinate.

2. Rice wine and walnut puree soup

Ingredients: 9 walnuts, 50 grams of sugar, 50 grams of rice wine.

Method: Crush the walnuts first, then put them in the pot, add an appropriate amount of sugar, add a small amount of rice wine and a bowl of water, and fry for 15 minutes over low heat.

Efficacy: It has a good effect on habitual constipation caused by long-term weight loss.

3. Four kernels laxative

Ingredients: 9 grams each of almonds, pine nuts, hemp kernels, and cypress kernels.

Method: Mash the four things, brew with 500 ml of boiling water, and cover for a while.

Efficacy: Moisturizing soup and laxative.

4. Hand fry oranges

Ingredients: 1 orange, 50 grams of honey.

Method: Soak the oranges in water to remove the sourness, cut them with the skin and boil them with honey and water to make a juice.

Efficacy: Nourishing the stomach and relieving nausea, dissipating food and gas, moistening the intestines and laxative.

5. Spinach porridge

Ingredients: 100 grams of fresh spinach, 100 grams of japonica rice.

Method: First wash the spinach, then put it in boiling water and blanch it to remove the bitter taste. Then remove and chop. After the japonica rice is boiled into porridge, put the spinach in it, stir well, and bring to a boil.

Efficacy: Suitable for habitual constipation caused by long-term weight loss.