Does drinking salt water on an empty stomach cure constipation? What does drinking saline on an empty stomach do?

In modern society, work and life are stressful, office workers sit still all day, 24 hours a day, almost half of the time sitting, the other half of the time lying down, so office workers are extremely lacking in exercise, and the body will accumulate some problems after a long time.For example, many people will have symptoms of constipation, so there are many ways to treat constipation, one of which is to drink salt water. So, how to drink salt water to treat constipation?

1. Drink salt water on an empty stomach to treat constipation

Saline needs to be drunk quickly on an empty stomach to treat constipation, why? First of all, the direct cause of constipation is that the intestines are too dry, so the treatment of constipation requires replenishing water to the intestines. The concentration of intestinal saline is higher than that of the internal water of the intestinal tissue, and the osmotic pressure makes the internal water of the intestinal tissue analyze to the intestinal wall, and the water in the intestinal tract increases. Therefore, drinking salt water on an empty stomach can cure constipation.

2. It can help intestinal detoxification

It has been mentioned above that drinking salt water on an empty stomach can cure constipation, and drinking salt water on an empty stomach can also help detoxify the body. Even if you don't have constipation symptoms, you can occasionally try to drink salt water on an empty stomach, which can promote the detoxification of the body, because people's excretory function cannot always be very efficient, and occasionally the body may not be able to find it if you are lazy. So try to drink some salt water on an empty stomach to promote detoxification and activate the body.

3. Eat more whole grains and fruits

If you are prone to constipation symptoms and have a tendency to habitually constipation, you can try dietary therapy.First of all, you should eat more coarse grains, such as sweet potatoes, corn, etc., these coarse grains are rich in fiber, cellulose is a kind of sugar that the human body cannot absorb, which will gather in the intestines, promote intestinal peristalsis, and help defecation; Then you should really eat more fruits, generally eat 7 minutes full at meals, and some fruits after meals, so as to replenish enough water to the body, and the detoxification channel will be smoother.