Do you know the diet for tooth decay?

"Good teeth, good appetite!" It's true that healthy teeth allow us to enjoy a variety of delicious foods and allow us to chew harder foods without fear. Dietary habits also play a significant role in preventing tooth decay and other dental diseases. What to eat is good for teeth? What to eat to remove bacteria and prevent tooth decay? What can I eat to help keep bad breath away? What should we do in the face of all kinds of oral problems? In fact, experts recommend that you can eat 10 kinds of diet, which have different preventive effects for different oral problems.

10 diets to "eat" common oral diseases

1. Water

Drinking water in moderation keeps your gums moist and stimulates saliva production. Drink water after eating, and take away the food residue that remains in your mouth along the way, so that bacteria do not get nutrients, and take the opportunity to damage your teeth.

2. Mint

Peppermint leaves contain monographenes that can reach the lungs through the blood circulation, giving them a fresh smell when breathing.

3. Sugar-free chewing gum

It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

4. Yoghurt

Calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment conducive to bacterial activity, which can cause tooth decay. Regular consumption can increase the calcium (calcium food) on the tooth surface, which helps to strengthen and rebuild the enamel and make the teeth stronger.

5. Barrass/Banana

Tropical fruits (fruit foods) contain high vitamin C to maintain gum health. If the deficiency is severe, the gums become brittle and prone to disease, with symptoms such as swollen gums, bleeding, loose or lost teeth.

6. Celery

The fiber is as thick as a broom, sweeping away some food debris on the teeth, and the more you chew harder, the more it can stimulate the secretion of saliva, balance the pH value in the mouth, and achieve a natural antibacterial effect.

7. Green tea

Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of anti-acid and tooth decay; Catechins reduce the number of streptococcus mutans that cause tooth decay and remove unpleasant breath.

8. Onions

The sulfur compounds in onions are powerful antimicrobial ingredients that kill Streptococcus mutans, including the bacteria that cause tooth decay in us.

9. Shiitake mushroom (shiitake mushroom food)

The mushroom polysaccharides contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing plaque.

10. Mustard

Contains isothiocyanates to inhibit the growth of Streptococcus mutans, which causes tooth decay.