Do you have any irrational habits that can cause constipation?

Constipation is still a very common symptom of anorectal diseases in life, and long-term constipation can still cause many anorectal diseases, and may also cause the risk of cancer. There are still many factors in life, and paying attention to these common causes and bad habits of constipation is essential to prevent constipation.

These irrational habits lead to the existence of constipation, do you also have these habits?

1. Sedentary and unable to exercise

If you can't exercise regularly or are not used to exercising for a long time because of work, it can still cause the intestines in the stomach to be in a state of slow peristalsis or basically no peristalsis for a long time, and then stool will remain in the body for a long time, causing constipation.

2. The diet structure is unreasonable

A large part of the reason for constipation in life is their own unreasonable diet, if the food eaten in life is dry, there is no liquid food can also cause constipation, and food with too little dietary fiber content is also easy to cause constipation.

3. Use laxatives at will

Laxatives, such as rhubarb and aloe vera, are common drugs that are commonly used to improve constipation, but if they are used for a long time, the patient's intestines will develop drug resistance, and then the intestinal peristalsis will be reduced and the symptoms of constipation will be aggravated.

4. Drugs taken for diseases

If there are some diseases such as renal insufficiency or hyperthyroidism in life, you still need to take some digitalis drugs or diuretics, which can cause complications of constipation.

5. Bacterial infection

There are thousands of bacteria or microorganisms in the intestines that are beneficial to the human body, and these microorganisms can help the human body complete the decomposition of food, but if there is bacterial infection such as rotavirus and salmonella, it will lead to constipation.

The above are the most common clinical causes that can lead to constipation in clinical practice, and the basic causes of constipation can be judged according to their own specific conditions, and effective treatment plans should be made, and at the same time, lifestyle habits should be improved, and active efforts should be made for rapid recovery of constipation.