Do women need iron supplementation for anemia during pregnancy? 5 Suggestions for Scientific Iron Supplementation

There are many aspects that expectant mothers need to pay attention to during the special period of pregnancy, and anemia is an aspect that has to be paid attention to. Many people know that iron supplementation is needed if there are symptoms of anemia, but iron supplementation also needs to be in moderation, otherwise it will not have a good effect. Today, let's introduce to you what to do with anemia during pregnancy.

Do I need iron supplementation for anemia during pregnancy?

The cause of anemia in pregnant women is insufficient iron intake in the body, and pregnant women who have been picky eaters, picky eaters or suffer from parasitic diseases for a long time are most likely to develop anemia.Once anemia occurs in pregnant women, their body resistance will be relatively weakened, and they are extremely vulnerable to various diseases during pregnancy, during or after childbirth, and in severe cases, fetal growth retardation will occur, and even cause premature birth or stillbirth. To prevent and treat anemia in pregnant women, we must first consider how to give the body more iron intake.

However, more iron is not always better. In the mucosal cells of the small intestine of the human body, there are specific proteins that bind to iron. When the iron in food is absorbed by the upper part of the small intestine, the absorbed iron enters the bloodstream through a biochemical reaction, converts it into ferritin and transports it to the whole body, and stores it in various organs and tissues in the form of ferritin and hemosiderin.

Next, let's take a look at how to eat pregnancy anemia.

Dietary recommendations for anemia during pregnancy

Eat more fruits and vegetables rich in vitamin C, and often eat milk, carrots, and egg yolks. These foods can supplement vitamin A, which aids in iron absorption. Working women who don't have time to cook can bring some of their favorite beef jerky, braised eggs, raisins, milk, fruits, etc. to work. Snacks between meals can also be a good way to correct anemia.

Although the iron content of melons and fruits is not high, the rich vitamin C in melons and fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but some vegetables in tannic acid, phosphate, oxalic acid and other components will combine with iron and affect absorption, such as spinach, rape, etc., although rich in iron, but the absorption rate is only 1%-5%. Therefore, spinach and rape should be blanched first and then cooked to destroy the oxalic acid.

High-protein foods.pregnantIn the later stage, the baby develops very fast, as long as the baby weighs no more than 1 kg per week, it is necessary to eat more foods rich in high protein, such as milk, fish, eggs, lean meat, beans, etc. At the same time, pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as not to hurt the stomach by eating greasy things.

Fetal development in the second and third trimesters of pregnancy increases, as long as the weight does not exceed 1 kg per week, it is necessary to eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc., these foods have a good effect on the treatment of anemia.However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as not to overeat greasy things and hurt the stomach.

Blood and liver of animals. Animal liver is rich in iron, vitamin A, folic acid, and other trace elements, such as zinc, selenium, etc., which can effectively promote the body's absorption of iron.