Do potatoes have a laxative effect? Can potatoes cure constipation?

Dry in winter, it is easy to cause constipation, potatoes have the effect of preventing and treating constipation, potatoes can not only be made into a variety of delicacies, but also rich in nutrients, let's learn about the laxative effect of potatoes.

1. Causes of constipation

There are many causes of constipation, and here is a detailed analysis for you. Constipation may be due to a lack of fiber or water in the food, which leads to reduced intestinal motility stimulation; It may be due to untimely bowel movements caused by factors such as work tension, excessive life pressure, and mental influence, which may lead to constipation; Constipation may be due to colonic motility dysfunction; It can also be due to a lack of abdominal muscle or pelvic tension that prevents you from having a bowel movement, which can lead to constipation.

2. Potato efficacy

Potatoes are not only rich in nutrients, but also contain a lot of dietary fiber, which can promote bowel movements, and at the same time can also clean up the residual garbage and toxins in the intestines and maintain gastrointestinal health.

3. Prevention methods

If you want to prevent constipation, you have to start with your lifestyle habits. To avoid eating food that is too delicate, eat whole grains; Develop good bowel habits, which is best in the morning; Laxatives should not be consumed, which will lead to a decrease in intestinal sensitivity, which can easily lead to constipation; Do more exercise to avoid poor digestive system caused by sitting for a long time; Develop a good drinking habit and drink at least 250ml of water a day.

4. Health tips

In the case of constipation, it is also necessary to avoid spicy and irritating foods, otherwise it will be more painful.