Do mulberries have a laxative effect? What are the benefits of mulberries?

The nutritional value of mulberry has long been confirmed by traditional Chinese medicine and modern medicine, and it has a good auxiliary effect in enhancing human immunity and preventing and treating a variety of diseases. Constipation is a very common digestive disorder that can cause a lot of pain when severe. So can mulberries treat constipation?

1. It can be improved

Mulberry can be used medicinally to treat constipation by combining it with other herbs, and it can also improve constipation to a certain extent if it is simply consumed.Mulberry tastes sweet and sour, soft and juicy, which is rich in malic acid, which can effectively increase people's appetite and promote digestion, help intestinal peristalsis, can help defecation, and can eat some mulberries appropriately if you have conditions every day.

2. Treatment recommendations

Constipation is a more complex symptom, if it is a short-term occasional constipation, it is not difficult to treat and the recovery effect is good, while if it is chronic constipation, it is more difficult to treat, and the patient's daily diet is more attentive. Treatments are usually avoided with medications, instrumentation, biofeedback, surgery, and, of course, psychological adjustments, which vary from person to person.

3. Precautions

Many people have different degrees of constipation, but few people pay attention to it, which is very harmful to the body, and if there is abnormal bowel movement, we must be vigilant.In order to avoid constipation, the diet can be appropriately supplemented with crude fiber foods to enhance gastric motility; Avoid mental tension and pay attention to relaxation; Develop good bowel habits, preferably at regular intervals; Drink plenty of water and make sure you drink more than 1500 ml of water per day.