Do fava beans cure constipation? Does eating fava beans promote bowel movements?

Modern people's work tends to be automated, most people work still in a sitting state, and many people lack exercise, so it is easy to cause a digestive disease, that is, constipation, of course, some people are born with habitual constipation.But constipation can be treated, including a lot of meals that can be treated, there is no need for medication at all, and many ingredients have a good effect. So some people asked, can broad beans cure constipation? Of course, there are also people who doubt this statement, saying that eating broad beans is easy to constipate. So, which statement is true?

1. Appropriate amount of broad beans to treat constipation

Broad bean is not only a kind of ingredient, broad bean is also a kind of Chinese herbal medicine, in traditional Chinese medicine, the broad bean is attributed to the spleen, stomach meridian, so broad bean is good for the spleen and stomach, in addition, broad bean is sweet and slightly pungent, flat in nature, mainly used for the treatment of edema, etc., has the effect of strengthening the spleen and stomach, moistening the intestines and laxative. The skin of fresh broad beans is rich in crude fiber, which has a better laxative effect. Some people say that eating broad beans is easy to flatulence, so it may cause constipation, which is actually very easy to solve, that is, don't spit out the skin when eating broad beans, eat the skin, so that the body is not so easy to produce gas.

2. It is best to eat broad beans with skin

In fact, as mentioned above, when eating broad beans, it is not so easy to produce gas in the body when eating broad beans, which is the principle of mutual restraint in traditional Chinese medicine. That is to say, the skin of many foods and the fruit have opposite effects, such as the fruit of orangesget angryBut the orange peel is a good way to reduce the fire. In the same way, although broad beans are easy to produce gas in the body after eating, which is easy to hinder digestion, the skin of broad beans has a certain effect on qi.Therefore, it is best to eat broad beans with the skin when eating.

3. There are three treasures in the summer laxative

In fact, there are many ways to laxatives in summer, but there are three vegetables that are in season in summer with the best laxative effect, namely amaranth, pumpkin, and broad beans. Among them, amaranth is cool and hot, and has the effect of moistening the intestines and laxative; Pumpkin is rich in crude fiber, which has the effect of promoting intestinal peristalsis, so it also has the effect of clearing the intestines and laxative; The fruit of broad beans has the effect of moistening the intestines and laxative, and the shell of broad beans is rich in crude fiber, which also has the effect of promoting intestinal peristalsis and laxative. Therefore, these three seasonal vegetables in summer have a laxative effect.