Dietary treatment of prostatic hyperplasia

The incidence of male diseases is relatively high, and the incidence has been on the rise in recent years, especially prostatic hyperplasia disease, which is more common in middle-aged and elderly people.

1. Eat more fresh fruits, vegetables, coarse grains and soybean products, eat more honey to keep the stool smooth, no less than one apple a day, eat beef and eggs in moderation, eat more seed foods, usually pumpkin seeds, sunflower seeds, tomatoes, etc.

2. Eat more whole grains, vegetables, fruits and other foods to supplement various antioxidants. Supplement trace elements in the body, zinc and other nuts as snacks, because nut foods are rich in zinc, which can increase the anti-infection ability of the prostate and play a role in protecting the prostate. Patients with prostatic hyperplasia should eat more vegetables, as well as melons, fruits, and coarse grains, which can play a role in protecting the prostate and can also fight infection.

3. Mung beans, boiled into porridge, can be eaten arbitrarily after cooling, especially suitable for those with bladder heat and painful urination.

4. Cinnamon porridge: 5 grams of cinnamon, 30 grams of plantain, 50 grams of japonica rice, fry cinnamon and plantain first, remove the slag and extract the juice, then add japonica rice and add an appropriate amount of brown sugar after cooking, and serve on an empty stomach. It has the effect of warming yang and benefiting water. This porridge can have a detoxifying effect, is good for preventing prostatic hyperplasia, and can also diuretic and reduce swelling.

5. Ginseng Qi winter melon soup: 15 grams of Codonopsis, 20 grams of astragalus, 50 grams of winter melon, appropriate amount of monosodium glutamate, sesame oil and salt.Put Codonopsis and Astragalus in a casserole, add water to fry for 15 minutes, remove the slag and retain the juice, add the winter melon until it is ripe, and then add seasonings to make it, which is used with meals, which has the effect of strengthening the spleen and invigorating qi, and promoting yang and diuretic. Such a diet therapy can strengthen the spleen and stomach, and can also be diuretic, which is good for preventing prostatic hyperplasia.

If you also have the trouble of prostatic hyperplasia, you can choose these dietary conditioning methods to regulate Oh, it can have the effect of preventing inflammation, and it can also diuresis and swelling.