Dietary care to prevent tooth decay

As the saying goes, "toothache is not a disease, it hurts to kill", from this you can see how much impact toothache has on daily life, and the most common cause of toothache is tooth decay, so what is the best way to help prevent tooth decay?The following is an introduction to the dietary care methods to prevent tooth decay for everyone to understand.

Dietary methods to prevent tooth decay

1. Eat more foods containing fluoride or other minerals. When fluorine enters the tissue, it can enhance the acid-fast properties of enamel (the outermost layer of the crown, commonly known as enamel) and play a role in preventing caries. Foods containing fluoride include milk, carrots, chicken, eggs, mackerel, lettuce, potatoes, tea, wheat flour, etc., but fluoride supplementation should not be excessive, because excessive fluoride can cause dental fluorosis, endangering the health of teeth, bones and joints and the whole body.

2. Nutritional prevention and control should be carried out. During the fetal period, it is necessary to pay attention to the nutrition of pregnant women and provide sufficient vitamins and minerals such as calcium and phosphorus. These ingredients are necessary for the development of the fetus and also lay a good foundation for healthy teeth in the future.

3. Eat less sugar. Sucrose is very closely related to caries, and it plays a decisive role in the occurrence of caries. From children, they should pay attention to controlling the amount of sugar they eat, do not allow them to eat candy snacks before going to bed, and even develop the bad habit of sleeping with candy in their mouths.

4. Pay attention to a balanced diet. Infants and young children and children suffering from various malnutrition and chronic wasting diseases should pay more attention to supplementing enough high-protein, high-fat, rich calcium, phosphorus and other minerals, B vitamins and vitamin A, vitamin C, vitamin D, etc., especially fresh fruits, melons and fruits to eat more, so as to improve the ability to resist caries. Because of the high-protein diet to prevent caries, fat tooth protection, can reduce the occurrence of caries.

5. Eat more coarse foods. This is because eating coarse food requires greater chewing force, grinding away the cracks on the tooth surface, and it is easy to scrub the tooth surface clean, so that bacteria and food residues are not easy to stay or adhere to the tooth surface, reducing the occurrence of tooth decay.Therefore, it is advisable to eat more coarse foods and wear-resistant foods rich in fiber to prevent the occurrence of tooth decay.

6. Don't drink carbonated drinks. Because carbonated drinks contain phosphoric acid, it reduces the calcium content of tooth enamel. Also, don't use chewable supplements that are high in vitamin C to prevent tooth enamel erosion.

What to eat to prevent tooth decay

Fluoride foods

The role of fluorine has two aspects, it can not only form insoluble fluoroapatite with calcium and phosphorus compounds in teeth, which can effectively prevent bacteria from producing acid to erode teeth, but also can hinder the growth of bacteria, so it has a good anti-caries effect. Foods rich in fluoride include fish, shrimp, kelp, jellyfish, tea, mineral water, lettuce, cabbage, etc. Some researchers have confirmed that the fluoride content of tap water is mostly 1 mg/L, which can effectively reduce the occurrence of dental caries and will not cause poisoning due to excessive fluoride.

Phosphorus-containing foods

Phosphate can form a buffer system, which can prevent excessive acidification in the mouth, protect tooth enamel, and has a good effect on preventing tooth decay. Foods with high phosphorus content include fish, shrimp, rice, lentils, peas, broad beans, soy products, vegetables, etc., which are rich in minerals and vitamins that can help children's teeth develop healthier.

Calcium-containing foods

Calcium effectively resists the acid-producing action of bacteria and also prevents the dissolution of calcium and phosphorus compounds in teeth.Therefore, you should eat more calcium-rich foods. Such as milk, dairy products, etc. In addition, milk is rich in immunoglobulins and enzymes, which have a very good effect on inhibiting the growth of bacteria in the oral cavity and have an obvious effect on preventing tooth decay.

Fresh vegetables

Vegetables contain a lot of trace elements and vitamin C, which have the title of "anti-caries nutrients". The dietary fiber contained in vegetables is also an anti-caries nutrient, which has the effect of rubbing teeth, promoting saliva secretion, and removing bacteria from the surface of teeth. It can effectively prevent the formation of plaque and play an important role in preventing tooth decay.

fruit

Fruits are rich in pectin, a substance that effectively inhibits the growth of bacteria. In addition, when children eat fruits, the chewing action of the teeth will mechanically grind the fruit, and the minced fruit will also play a mechanical scrubbing effect on the teeth during the chewing process of the teeth, and the bacteria attached to the surface of the teeth can be easily removed.Therefore, fruits that need to be chewed vigorously, such as apples and raw pears, also play a significant role in protecting teeth.

Crude foods

Coarsely processed foods contain more minerals and fiber, and they need to be chewed more vigorously when eating, which has a good effect on cleaning teeth and promoting digestion.