Diet to Prevent Prostate Cancer What foods can prevent prostate cancer

The prostate organ of a male friend is particularly critical, and the prostate is particularly fragile and prone to diseases, except for the common ones we haveprostatitisIn addition, at present, more and more male friends suffer from prostate cancer, prostate cancer is a malignant tumor disease, and even lead to the death of male friends, and in fact, we also get culture, so to a certain extent, prostate cancer can be avoided, let's take a look at what foods should be eaten.

Pumpkin seeds

If the prostate wants to secrete hormones normally, then we must rely on fatty acids, pumpkin seeds are rich in fatty acids, which can effectively maintain the function of the prostate, if people eat a handful of pumpkin seeds every day, it can effectively improve prostatic hyperplasia, and can also prevent prostate cancer.

orange

Tangerines are rich in red oranges, sandroperin and vitamins. Foods high in vitamin C will reduce the incidence of prostate cancer.

onions

Onions contain a compound called "quercetin", which is one of the natural anti-cancer substances we know to be effective in preventing cell mutations. Onions also have a trace element, selenium, which is a relatively strong antioxidant that can help the body eliminate free radicals and enhance the compensatory ability of cells.

kiwi

Kiwifruit is rich in amino acids, the content of vitamin C is also very high, which also contains vitamin B, carotene and iron and other nutrients, "anti-mutation ingredient" glutathione can effectively prevent prostate cancer, lung cancer and other diseases.

In fact, many people have prostate cancer, mainly because of their improper diet, so we can also start from the diet, to do a good job in prevention, the above we recommend to you these foods, the anti-cancer effect is particularly good, and there are other nutritional elements, very suitable for male friends to use,