Delayed menstruation is mostly related to these 3 reasons, how should it be adjusted?

Women's delayed menstruation may be caused by ovarian dysfunction, or it may be caused by chronic diseases, if women have delayed menstruation for a long time, they need to go to the hospital for a detailed examination, excessive dieting to lose weight can easily lead to delayed menstruation in women, and it will also lead to a decrease in women's immune function, so women should avoid dieting to lose weight, let's understand what are the reasons for delayed menstruation?

What are the causes of delayed menstruation

1. Ovarian factors: delayed menstruation may be caused by ovarian dysfunction, such as polycystic ovary syndrome, premature ovarian failure, etc., if menstruation is delayed for a long time, it is necessary to go to the hospital for detailed examination, women should pay more attention to the health of the body, if there is a physical abnormality, it is necessary to check as soon as possible, and take corresponding treatment measures.

2. Chronic diseases: such as chronic hepatitis, tuberculosis, hypothyroidism, etc., these diseases will lead to a lack of nutrition in the patient's body, which will cause women to delay menstruation.

3. Mental causes: excessive nervousness, sadness, annoyance and other abnormal emotions, bad emotions will affect women's menstrual cycle, which will cause women's menstrual disorders, women should pay attention to emotional regulation, try to maintain a happy state of mind, a good mood can play a role in regulating endocrine, keep a cheerful mood, and pay attention to diet and nourishment.

How to care for delayed menstruation in women

1. Balanced diet: delayed menstruation may be caused by nutritional deficiency, it is very important to do a good job in diet, try to adjust the dietary structure, increase the intake of trace elements, try to choose foods that are beneficial to the body, and eat more nutritious foods, which can improve the delay of menstruation in women.

2. Pay attention to waist and abdomen warmth: women should do a good job of keeping the waist and abdomen warm, avoid cold waist and abdomen, and should not eat cold food, otherwise it will stimulate gastrointestinal health, especially in winter, we should pay attention to waist and abdomen warmth work, avoid waist and abdomen cold, waist and abdomen cold will affect the health of the ovaries and uterus, and will lead to ovarian dysfunction, which will cause menstrual delay.

3. Keep a cheerful mood: good mood can play a role in regulating menstruation, and is conducive to the health of women's uterus and ovaries, try to adjust the mentality, and pay attention to the regulation of emotions, good mood can play a role in preventing gynecological diseases, and can also enhance women's physical fitness, can reduce the risk of various diseases.

What are the causes of delayed menstruation? Delayed menstruation may be caused by ovarian dysfunction, or it may be caused by chronic diseases or mental overstimulation, we should pay attention to the regulation of emotions, try to maintain a happy attitude, and often participate in outdoor activities, adhere to physical exercise can regulate the physical condition, can play a role in the prevention and treatment of gynecological diseases.