Children love to get sick, and they can't talk about immunity at every turn, so let's see these reasons clearly

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Understanding childhood immunity

1. First of all, children should be trained from an early age to live a regular life and maintain sufficient sleep:

Sleep has many benefits for children's growth and development, and good sleep allows children to get full rest, so that children can produce a kind of muramic acid sleep factor in the child's body, which can promote leukocytosis, macrophage activity, and liver detoxification function is enhanced.Children love to get sick, and they can't talk about immunity at every turn, so let's see these reasons clearly

2. Nutrition, healthy and balanced diet is the guarantee of immune function:

Any kind of nutrient deficiency will cause nutritional metabolism disorders and even malnutrition, such as iron deficiency nutritional anemia, lack of vitamin D caused by rickets, zinc deficiency, selenium deficiency, etc., will cause children's immunity to decrease. Parents should encourage their children to consume whole grains every week, consume sufficient vegetables, fruits and water every day, and an appropriate amount of milk, eggs, fish, etc., not too full, not picky eaters, and children with trace element deficiencies are recommended to supplement some corresponding preparations.

3. Carry out necessary and appropriate physical exercise and outdoor activities:

We have emphasized earlier that children should carry out necessary physical exercises, including outdoor absorption of fresh air, including adaptation to cold air exercise, so as to avoid climate change, children can not adapt and get sick, and maintain an appropriate amount of physical exercise every day, which can improve the body's function and physique, improve the body's ability to withstand the cold, and enhance resistance.

Children love to get sick, and they can't talk about immunity at every turn, so let's see these reasons clearly

To sum up: most children love to get sick, most of them are due to insufficient immune recognition ability, not immunocompromise. It is the special factors of the pediatric respiratory tract, especially the special structure and location of the nasal cavity and upper and lower respiratory tracts.

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