Chewing slowly and eating apples every day can get rid of bad breath
The phenomenon of bad breath is something that many people have, and having bad breath will bring a lot of disadvantages to our lives, and sometimes we are afraid that we will be disliked by others when we talk to others. If you have bad breath, you hate to have to speak, but you have to speak, so you will be particularly embarrassed if you are difficult to speak, and it is urgent to get rid of bad breath at this time.
There are many ways to get rid of bad breath, and if you want to get rid of bad breath, we must first know what the reasons for our deduction are. If bad breath is caused by lifestyle and eating habits, we need to develop good habits.
In fact, some foods in daily life can also help us get rid of bad breath.
What to do about bad breath
drink tea
Research from the University of Utah in the United States has proven that green and black tea kill oral bacteria that cause bad breath. However, it should be noted that some people like to add a little sugar to black tea, and the sugar will weaken the bactericidal effect of tea polyphenols. Herbal tea also has a deodorizing effect, and it is commonly used to rinse the mouth.
Drink yogurt
Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly due to the fact that the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the stomach and intestines that cause bad breath. Similarly, the bactericidal effect of sugary yogurt will be greatly reduced.
Chew apples
Chewing an apple slowly can remove food debris that adheres to the surface of your teeth and prevent bad breath. The chewing process also stimulates the secretion of large amounts of saliva, which plays a role in cleaning the oral environment.
Eat oranges
A study by dental experts at New York University in the United States has found that those with higher vitamin C intake have significantly higher gum health than the average person.Eating fruits rich in vitamin C, such as oranges and oranges, makes it difficult for bacteria to multiply in the mouth, thereby reducing the chance of bad breath.
To get rid of bad breath, we have to choose the appropriate method according to the cause, generally if the bad breath is not very serious, we can eat some fruits and drink some yogurt to relieve the symptoms, if it is serious, we must go to the hospital to insist on whether it is caused by the disease. These are the simple ways to treat bad breath, so you might as well try it!