Change bad habits to stay away from prostate cancer

The health of a man's prostate directly affects the health of men, and the most common is thatprostatitisfinishprostatitisPatients will have frequent urination, urgency, and even infertility in severe cases.whereasprostatitisIf the treatment is not timely, it will evolve into prostate cancer, so what can be done to stay away from prostate cancer?

You need to go to the hospital for a screening test. Experts suggest that men should go to the hospital every year for rectal examination and prostate antigen test when they reach the age of 50. If you have a family history of prostate cancer, you'll want to start these tests at age 40.

Eat more legumes. The rate of death from prostate cancer among Japanese men is 5 times lower than that of American men. It is generally believed that this is due to the fact that their diet is mostly low-fat, high-fiber foods. Legumes are very common in Japanese food, such as tofu, soybean flour, and soy milk, which are all foods that can effectively curb prostate cancer.

Eat more tomatoes. In a Harvard Medical School study of 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rates of prostate cancer. By "maximum" means 10 servings a week.

Regularity. The incidence of acute prostatitis is as high as 89.7% in people who have had sexual intercourse multiple times in a short period of time. On the contrary, abstinence from sexual desire causes a large amount of prostate secretion to "hoard", which leads to excessive expansion and congestion of the prostate gland over time, and can also cause inflammation.Extracorporeal ejaculation, interruption of sexual intercourse, etc., can also cause inflammation due to congestion and swelling of the prostate.

Be careful with hormonal supplements. There is a lot of talk about testosterone therapy that can boost his cravings for life, especially sex, but high doses of testosterone are often associated with an enlarged prostate and tumors, which is rarely mentioned.

How to effectively prevent prostate cancer, I hope the above introduction will be helpful to you, in addition, if a man finds that he is infected with prostate cancer, he must be treated in time, the longer the time drags on, the more unfavorable the condition, in addition, men should also exercise more in their daily life to improve their physical fitness and enhance their ability to resist the disease.