Causes of delayed menstruation Conditioning methods for delayed menstruation

Generally speaking, normal menstruation is a cycle of 28-30 days, but now there are many female friends who often have delayed menstruation, and even some friends will postpone it for 20 days.

What are the causes of delayed menstruation

1. Excessive weight loss leads to delayed menstruation

In real life, many women take some weight loss drugs or over-diet in order to control their weight, and their menstruation is delayed.

In this case, if the period is short, the normal menstrual cycle can be resumed naturally, but for older people, it is often necessary to take medication to restore the normal menstrual cycle.

2. Reasons for the postponement of menstrual holidays

Delayed menstruation due to taking certain medications: Some medications have side effects that often cause delayed menstruation. For example, long-term use of contraceptive pills, emergency contraceptive pills, modomotor drugs, drugs for the treatment of hyperthyroidism, traditional Chinese medicine tripterygium wilfordii polyglycosides, and so on.

It is characterized by the fact that the menstrual cycle is often normal before taking these drugs, delayed after taking them, and if they are taken for a short time, they often return to normal after stopping taking them, and if they are taken for too long, they often need to be regulated by drugs.

3. Delayed menstruation caused by mental factors

If there is a sudden appearance of excessive nervousness, abnormal emotions such as sadness, anger, sadness, anger, and lovelornness, it will often lead to delayed menstruation. In such cases, the breasts are often swollen, upset, and depressed. Such a condition generally does not require treatment, but sometimes menstruation has been delayed, and you can take traditional Chinese medicine for syndrome differentiation and conditioning.

4. Chronic diseases cause delayed menstruation

Some chronic wasting diseases often cause delayed menstruation due to nutritional deficiencies, such as chronic hepatitis, tuberculosis, tumors, hypothyroidism, severe iron deficiency anemia, aplastic anemia, etc., and menstruation is often delayed.

How to regulate delayed menstruation

Delayed menstruation is related to many factors, such as excessive weight loss and mental factors, in addition to surgery, pregnancy and endocrine disorders are also the causes of delayed menstruation.

Please develop a habit of exercising, exercise can enhance physical strength, promote blood circulation, and reduce the time it takes to take medication.

After water sports or general exercise, please dry your body and clothes quickly, and do not be greedy for cold and wind; If you accidentally get caught in the rain, dry your hair and change your clothes as soon as possible to keep warm; Water activities should be avoided during menstruation.

Daily routine - do not stay up late, so as not to affect the circadian rhythm and endocrine coordination. Emotions remain calm, and tension and anxiety can also cause ovarian disorders.

Try to make your life as regular as possible

Staying up late, overwork, and irregular life can all lead toIrregular menstruation。 Make your life regular, and your periods may return to normal. See a doctor if necessary, and see a doctor right away if the bleeding persists for 24 hours and does not decrease and is heavy or has few menstrual periods.

Protect from the cold

Be sure not to wade in the rain during menstruation, and avoid chilling your lower abdomen at any time.

Eat more foods that contain iron and nourishing properties

Adequate iron supplementation to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

Adjust your mindset

If yoursIrregular menstruationIt's caused by frustration and stress, so you have to adjust your mentality. And if you have irregular periods, it is also very necessary to maintain a good attitude.

How to treat delayed menstruation

When women have delayed menstruation, it is important to find out the specific causes, and then prescribe the right medicine according to these specific reasons. In daily life, female friends should keep their private parts clean, wash and change underwear frequently, do not often contact cold things, and do not often eat raw and cold food.

Delayed menstruation

Lamb porridge

250 grams of fresh mutton, 100 grams of rice, appropriate amount of green onion, ginger and salt. Wash and slice the mutton, mix it with rice, green onions, ginger and salt, and boil the porridge in the usual way until the mutton is cooked and rotten.

Efficacy: Nourishing qi, nourishing blood, relieving pain. Suitable for women with delayed menstruation.

Porcine gelatin

1000 grams of pork skin, 250 ml of rice wine, 250 grams of sugar.

Wash the pork skin and chop it, add an appropriate amount of water, simmer until the juice is viscous, add sugar and rice wine. Rinse with boiling water twice a day and take warm.

Efficacy: Nourish blood and yin, nourish the kidneys and liver. It can treat women's blood deficiency and fatigue, delayed menstruation and other symptoms, and the effect is better for those with waist and leg pain.

Chicken soup with black bones

Composition: 1 black-bone chicken, 9 grams of angelica, astragalus and poria cocos.

Usage: Wash the chicken, remove the viscera, put the medicine into the belly of the chicken and sew it with thread, put it in the casserole to cook, remove the residue, eat meat and drink soup after adding condiments, and take it in 2-3 times. Before menstruation, l dose per day, 3-5 times in a row.

Function: Strengthen the spleen and heart, nourish qi and blood; It is suitable for oligomenorrhagia caused by lack of qi and blood, thin menstrual color, dizziness and dizziness.palpitationStunned, yellowish complexion, less empty abdomen, pale red tongue, thin pulse.

There are many reasons for delayed menstruation, and generally if notpregnantIf menstruation is delayed due to drug side effects, it is a matter of personal hygiene and diet, so it is necessary to pay attention to personal hygiene, eat more nutritious food at ordinary times, and always maintain a happy mood, so that menstruation will not be disordered.