Care for loose skin in postmenopausal women

As we all know, women will have a lot of problems after entering menopause, such as aging faster, so we must pay attention to maintenance. After menopause, women's skin will appear saggy, without nutrition, and will be relatively dry and wrinkled. Therefore, women must take good care of lax skin, and everyone needs to know the following methods.

1. Dietary health care for dry skin after menopause

Be careful about your intake of omega-3 fatty acids. Some fatty acids, such as salmon and walnuts, contain omega-3 fatty acids, which can promote the production of an oil layer in the skin, which is essential for skin hydration and hydration.If the daily diet lacks this kind of fat, it will lead to some skin problems, such as dry skin or itching, and it will also lead to inflammation, you can eat some deep-sea fish are rich in omega 3 fatty acids. It can have the effect of relieving dry skin.

2. Recommended foods for women with dry skin

honey

Honey is a precious gift from nature to human beings, it contains particularly rich nutrients, the main ingredients are glucose and fructose, the content of both is 70%, in addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc., honey nutrients are more, you can use honey as a mask, can play a good role in skin care, but also prevent dry skin, relieve skin laxity.

Black sesame seeds

Black sesame seeds are rich in vitamin E, and its "moisturizing" effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin.In addition to eating these effects, black sesame seeds can also promote blood circulation, can fully replenish nutrition and moisture, and can also achieve a good skin care effect.

Some of the above women's care methods to relieve skin laxity, we all know, these methods can play a good role in health care, but also beauty and beauty, as you age, there will be skin aging problems, if you don't want to age so quickly, these little common sense must be used.