Can't you eat fat when you have your period? How should I eat during my period?

Weight is a very important issue that girls pay attention to, many girls want to lose weight, but they don't know how to lose weight, many girls heard that eating during the aunt does not gain weight, so they choose to eat a lot during the aunt, usually can't eat, dare not eat food.During the period of the great aunt, it has become a secret period for girls to recognize eating without gaining weight, and correspondingly, during the period of the great aunt, girls will eat a lot of food.

Girls will bleed a lot during menstruation, excreting waste products from the body, and therefore, also consume a lot of energy in the body. While expelling waste, girls also feel hungry and want to eat. During this time, the body's metabolism accelerates, but this does not mean that you will not gain weight if you eat, so it is not that you will not gain weight by eating anything, and it may be that the acceleration of metabolism will make the body gain weight slower than usual.

The experience of most girls is that eating during the period of the aunt does not make the weight gained, a possible reason is that people accumulate too much water before the menstrual period, so the weight gain is obvious, and the girls excrete a lot of waste products in the body during the menstrual period, therefore, the weight will drop accordingly, and the girls will mistakenly think that there is a weight loss effect during the menstrual period. In addition, girls can eat especially before coming to the aunt, which is also due to psychological effects.

If a girl wants to lose weight during her period and wants to eat a lot, then there are some important things that must be taken care of. If you don't eat indiscriminately, you will indeed lose weight after menstruation.

During menstruation, you should eat foods that are high in protein, iron, and vitamins, but never sweets and greasy foods.Endorphins in sweets can help you feel happy, but they can increase weight.

At the same time, the most important thing to pay attention to during menstruation is not to eat spicy food. Hygiene issues also need to be paid attention to, drink more warm water, go to the toilet more, and it is more conducive to the discharge of excess garbage in the body. Eat more vegetables and drink more porridge to keep your body healthy and comfortable. Girls should not overeat during menstruation because of psychological effects, on the contrary, they should pay more attention to their diet during menstruation, promote the production of new blood, and persist for a long time, they will have a healthy body.