Can't get rid of bad breath? Try 4 tricks

Generally speaking, the cause of bad breath is oral hygiene, but some people have good teeth and brush their teeth every morning and evening, but they just can't get rid of bad breath.

Prevent dryness and keep your mouth moist

When saliva decreases in the mouth and dryness increases, it is the best environment for bacteria to multiply in the mouth. In daily life, when we talk or eat, the mouth will secrete a certain amount of saliva due to stimulation, but when we sleep, the mouth will be relatively dry, so bacteria multiply, resulting in bad breath when we wake up the next morning.To prevent bad breath in the morning, keeping your mouth moist is crucial.

If someone is prone to sleeping with their mouth open and breathing, then you may wish to wear a mask to sleep to prevent dryness of the mouth and throat, and people with sore throat can also wear a mask to sleep.

Keep a humidifier in your bedroom

In autumn and winter, not only the skin is prone to dryness, but also the mouth is prone to dryness. You can add a humidifier to the bedroom to increase the humidity in the bedroom, even if you don't use a humidifier, you can put a glass of water or a wet towel next to the bed.

Improves the ability of the mouth to secrete saliva

If you want to increase the humidity in your mouth, it is important to improve your mouth's ability to secrete saliva, and those who chew regularly will also have a stronger ability to secrete saliva, so it is also a good idea to chew a few more times when eating, or chew some gum from time to time, but be aware that chewing too much gum can damage your teeth.

If your morning bad breath persists, there are two reasons to consider:

1. There may be oral diseases

If you still have bad breath despite your efforts to prevent dry mouth, you need to consider the possibility of tooth worms or periodontitis, and it is best to see a dentist to find out the exact cause of bad breath and prevent and treat the symptoms.

2. There may be gastrointestinal diseases

If you have a bad stomach, it will also affect the smell of your mouth, so if you have bad breath for a long time, you may want to see an internal medicine department and get advice from a doctor.