Can you skip rope during menstruation How to take care of it during menstruation

Women are in the menstrual period, the mental condition is particularly poor, and the body feels abnormal discomfort, due to the cause of bleeding, it will lead to the patient's physical weakness, so in the menstrual period to rest more, can not jump rope and other too intense exercise, for the patient's care work should be strengthened, especially their own hygiene, but also a balanced diet.

After a woman's menstrual cramps, the body will produce more obvious abnormalities, resulting in the patient's body weakness, and some patients will also have symptoms of dysmenorrhea, so female friends should pay more attention, during the menstrual period to strengthen the nursing work, but also to avoid too intense exercise, so can women skip rope during menstruation, what are the care methods during menstruation?

Women in the menstrual period of the body changes greatly, not only vaginal bleeding, and the body is particularly weak, in the menstrual period should pay special attention, can not jump rope this too intense exercise, after menstruation can do some yoga movements, or do some softer exercises, such as walking or brisk walking, but can not do the pressure of the abdomen exercise, the amount of activity of skipping rope is very large, will affect the health of female friends.

Women during menstruation should keep the vulva part clean, you can use clean warm water to rinse the vulvar area, so as to avoid menstrual blood scabs, when cleaning the vulva, the lower body can not be soaked in water, so as to avoid dirty water from seeping into the vagina, the utensils for cleaning the vulva should be used alone, can not be mixed with others, after urinating, should be wiped correctly with a toilet paper.

At the same time, it is also necessary to maintain an optimistic and stable mood, some women will be troubled by physical discomfort, such as lower abdomen distention, breast swelling, backache, headache, etc., resulting in special irritability in terms of mood, so it is very important to maintain a comfortable mood, and also pay attention to regulating their emotions, which can reduce the discomfort caused by menstruation, and can also prevent the appearance of menstrual disorders.

After understanding the above content, we know that it is not possible to skip rope during menstruation, this kind of exercise is not suitable for menstruation, during menstruation should pay attention to rest, and pay attention to adjusting the diet during menstruation, and should also maintain a good attitude, reduce irritating food during menstruation, ensure the balance of nutrition, patients should also pay attention to adjust their mentality.