Can you run with rheumatism? Does running in rheumatic patients work?

In modern life, many people pay attention to health and exercise, especially some older people, who have more time, so they may also be more fond of sports, such as running. However, most of these older people also have rheumatism, and when running, there may be leg pain caused by lifting the leg, so there is a concern that running may worsen the rheumatism symptoms. Can rheumatism patients run? Some people think that running has a therapeutic effect on rheumatic patients, so is running a good treatment for rheumatic patients?

1. You can run

Running is a favorite sport in many people's daily life, it is suitable for many people, and rheumatism patients can also run appropriately as long as the activity is convenient, because running is still good for the condition of rheumatism patients.

2. The benefits of running

Arthritis is the main rheumatism disease, that is, many rheumatism patients are arthritic rheumatism, and many of the symptoms of arthritis are invaded by dampness, so it is easy to have joint pain symptoms when the weather is cold. The physique of rheumatic patients is generally weak, but running can not only enhance the physique of rheumatic patients, but also help move the knee joint, enhance the function of the knee joint, and also help dispel the dampness in the joints, so as to reduce the symptoms of rheumatic joint pain, but the effect will not be very obvious, and running also needs to pay attention to many things.

3. Running instructions

People with rheumatism can run, but they can't do strenuous exercise, such as brisk running. People with rheumatism are suitable for jogging, but it is better to walk, which is more conducive to the disease. Because if you run fast, it is easy to cause joint pain, which may easily aggravate the condition of rheumatism; Rheumatic patients should also not run for long periods of time and frequently; If you feel pain in your joints while running, you need to stop. Moreover, rheumatic patients need to keep warm after jogging or walking.