Can you get your period after menopause when is it better to take soy isoflavones
When a woman reaches a certain age, the menstrual flow will become less and less, and she knows that there is no at all, which means that the woman is menopausal, and it also indicates that many organs in the female body are gradually aging. Many women will take some health products in order to delay the occurrence of this situation, soy isoflavones are one of them, let's take a look at whether eating soy isoflavones can cause menstruation after menopause?
1. Can you get menstruation after eating soy isoflavones after menopause?
Eating soy isoflavones after menopause generally does not have menstruation, mainly soy isoflavones It is used to regulate the endocrine system, which can reduce the incidence of breast cancer, uterine cancer, etc., and of course, it also has a relieving effect on some menopausal syndromes.
Moreover, it also has the effects of lowering blood lipids, preventing arteriosclerosis, and anti-aging.
2. The time of taking soy isoflavones
Generally speaking, soy isoflavones are best taken after the age of 30, which can delay aging and make youth last longer. Moreover, soy isoflavones are also very good for the regulation of women's bodies, and the effect will be better when taken for a long time.
3. Precautions after menopause
In addition to taking soy isoflavones after menopause, women should also pay attention to maintaining a happy mood, and appropriate exercises such as running and yoga can enhance their physical fitness. At the same time, we should also go to the hospital regularly for gynecological examinations, pay attention to the cleanliness and hygiene of the vulva, which can also prevent the emergence of some diseases.Of course, we should also pay attention to our diet, we can eat more fruits and vegetables, pork ribs, fish and shrimp, soy products and other foods.
We are clear about the product information of soy isoflavones, and it is recommended that you should follow the instructions of the doctor, and the reasonable use of soy isoflavones is good for women's health. Of course, we should also pay attention to developing good living habits in our daily life, so that diseases will stay away from everyone.