Can you get constipated if you eat too many chestnuts? Can you eat chestnuts with constipation?

Constipation is a very common anorectal disease, although constipation is not a major disease, but once constipation occurs, it will be particularly uncomfortable, which will affect the whole person's body, most people's constipation is caused by endocrine disorders, and endocrine disorders are affected by many factors, and eating a lot of food will also cause constipation.Most people may like to eat chestnuts, but some people say that eating chestnuts will cause constipation, so will eating chestnuts cause constipation? Can you eat chestnuts with constipation?

1. Eating too much will cause constipation

Eating too many chestnuts will indeed cause constipation, and many people can't stop eating chestnuts, because chestnuts are really delicious, whether they are fried or boiled, they are a good delicacy, but chestnuts contain a lot of starch, and they also contain fat, and it will be more difficult to digest if you eat too much, so it is easy to cause constipation, and it is easy to cause it if you eat too muchget angry, especially for people who are prone to constipation, eating chestnuts may also cause constipation, so be cautious about eating them.

2. Don't eat for constipation

Originally, chestnuts can be eaten by ordinary people, but people with constipation are better not to eat, people with constipation should eat some light food, try to moisten the intestines and laxative, chestnuts are relatively dry, easy to eatget angryIt is also easy to cause constipation, so people who are constipated should not eat chestnuts, which is likely to aggravate the constipation situation. People with constipation should say eat some fruits and vegetables, as well as drink plenty of water.

3. Warm reminder

In general, it is best to eat five to eight chestnuts a day, which will not cause harm to anything, and has great benefits, and generally does not cause constipation andget angryEating some chestnuts in moderation can replenish nutrients, replenish energy, enhance the body's resistance, and prevent some common diseases.It should be noted that it is best to eat cooked chestnuts, which are slightly easier to digest.