Can you exercise during menstruation, and precautions about menstruation
Women are very weak and short-tempered during menstruation, and it is easy to plant some diseases due to improper self-protection at this time. Exercise is beneficial to the body, and more exercise is also very important for physical health. However, when my aunt knocks on the door, can I still exercise? Today we are going to talk about it, can you exercise during menstruation?
1. The importance of a great aunt to a girl
Every girl will face the problem of a great aunt after reaching a certain age, and there will be a few days every month.
In fact, this is a phenomenon of self-detoxification of the body, which excretes some necrotic cells from the body with menstruation. This is also an important manifestation of ovulation in girls, and it is the most favorable explanation for giving birth to a baby. So the big aunt is very important for girls.
2. Can I exercise during menstruation?
Yes, experts say. But the sports referred to here are not some difficult movements, such as high jump, 100-meter race, etc. And the premise is that there is no discomfort in the stomach can be done to do exercise, appropriate exercise helps the discharge of menstrual blood, and can also slow down the phenomenon of emotional instability in menstrual girls. However, be careful not to participate in water sports, as this can easily cause infection. Don't do sit-ups either, as it makes it easy to change the position of the uterus.
3. What should be paid attention to during menstruation?
Girls should learn to protect themselves during menstruation and not let themselves be buried during menstruation. Don't eat overly spicy food, and don't eat cold food. During menstruation, you should take good nutritional measures and don't be afraid to get fat without supplementing.
Studies have shown that you don't gain weight no matter what you eat during menstruation. Because that is the time when the body needs to replenish nutrients, no amount of food can be digested well.
In addition, it is also necessary to take a proper bath during menstruation, and you must not take a bath on the first day, which is not only unhygienic, but also more likely to infect yourself. Remember to take the main measures to keep warm and not leave yourself in the cold. Because this is very easy to cause uterine cold, it will have a particularly big impact on the future baby.