Can you eat water spinach for gout? What can't you eat for gout?
Gout patients should pay special attention to the relevant taboos of diet, what can be eaten and what can not be eaten must be grasped by themselves, soybeans can not be eaten, the impact of soybeans on gout patients is very large, this taboo may be known to most people, but can water spinach be eaten, can gout eat water spinach? So what exactly can't you eat for gout?
One. Gout can eat water spinach
The key to the treatment of gout is to adjust the diet, balance the diet, mix meat and vegetables, and importantly, avoid foods rich in purines (which are converted into uric acid in the body). Encourage the selection of alkaline foods, which can reduce the concentration of serum uric acid and even make the urine alkaline, thereby increasing the solubility of uric acid in the urine and promoting the excretion of uric acid.
Encourage patients to choose alkaline foods such as vegetables and fruits, which can not only promote the excretion of uric acid, but also provide rich vitamins and inorganic foods, which is conducive to the recovery of gout. Such as water spinach, potatoes, sweet potatoes, milk, citrus, etc. in vegetables.
The most important thing in the treatment of gout is low-purine food, mild cases can be controlled by paying attention to diet, even if it is serious, you need to pay attention to diet, this is the basis of drug treatment, otherwise the treatment effect is not good.
1. Can you eat water spinach for gout?
Gout patients should eat more low-salt, low-fat, low-sugar, and low-protein foods. Drink more water, drink less soup, eat a light diet, and eat more vegetables and fruits.
2. Foods that can be eaten for gout:
Vegetables: celery, coriander, water spinach, amaranth, etc. Most vegetables are low purines.
Melons and fruits: gourd, lettuce, cucumber, pumpkin, winter melon, tomato, sweet potato, purple potato, eggplant, red and white radish, broccoli, bitter gourd, onion, taro, potato
Fruits: watermelon, cantaloupe, pear, peach, red date, black fungus, banana, pineapple, mango, orange, grape, apple, lemon, kiwi, etc.
From the above, it can be seen that gout patients can eat water spinach.
Two. Gout can not be eaten food
The first type of food is a food with high purine content, estimated to contain 100~1000 mg of purine per 100 grams, and this kind of food is a forbidden food for gout patients in the acute or remission phase. These foods include animal brain, heart, kidney, liver and goose meat, grouse, minced meat, thick gravy, broth, sand fish, caviar, sea cucumber, dried scallops, mussels, yeast.
The second type of food is food containing a moderate amount of purines, which contains about 9~100 mg of purines per 100 grams. Since these foods contain moderate amounts of purines, patients in remission can choose one serving of animal food and one serving of vegetables from them, but the consumption should not be excessive. Animal foods of this category are: fish, meat, poultry, shellfish; Plant-based foods include: dried beans, lentils, seaweed, spinach, mushrooms.
The third type of food is food containing a small amount of purines, and patients can choose to eat at will, and there is no need to strictly control it. These foods include: barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, snacks, fruits, eggs, soy milk, tofu, butter, cream, cheese, ice cream, almonds, walnuts, hazelnuts, sugar, jam, honey, vegetable oil, coffee, tea, cocoa, soda, soft drink, animal gum or agar snacks and condiments.