Can you eat sprouts for gout? Is it OK to eat bean sprouts for gout?

Gout is an arthropathy caused by the deposition of monosodium urate in the body, such as: acute characteristic arthritis, chronic tophi disease, tophi chronic arthritis, etc. In severe cases, joint disability and renal insufficiency may occur. Gout is directly related to purine metabolism disorders, and gout patients try to avoid eating legumes because they contain purines.

1. Eat less purine foods

Bean sprouts are made from soybean sprouts, also belong to legumes, legumes have a high purine content, gout patients are because of the purine disorder in the body caused by joint pain, so gout patients should avoid eating purine-containing foods, it is best not to eat bean sprouts.

2. Eat more alkaline foods

Gout is difficult to cure with medicine, so you can only start from your diet, generally do not eat foods containing purines, as well as hot pot, animal offal, soy products, etc. You can eat more alkaline foods, alkaline foods help the human body secretion of uric acid, reduce gout symptoms, it is recommended to consume more alkaline foods every day, such as tomatoes, mangoes, nuts, etc.

3. Supplement more vitamins

Gout is often accompanied by obesity, high blood pressure, diabetes and other diseases, these diseases are difficult to cure, we must pay attention to diet, gout patients should eat more foods with high vitamin content, such as: carrots, milk, eggs, etc., although the vitamin content in bean sprouts is high, but also contains purines, therefore, gout patients should not eat bean sprouts.

4. Pay attention to dietary taboos

Patients with gout should not eat foods rich in purines, such as: all kinds of animal offal, all kinds of meat, bone marrow, marine fish, shrimp, crab, all kinds of beans, spinach, cauliflower, mushrooms, brown rice, whole grains, etc. In addition, it is forbidden to eat animal oil.