Can you eat pineapple during menstruation? Women, please see clearly

As we all know, there are many taboos for women to eat during menstruation, so many women want to know if they can eat pineapple when they come to their aunt.

1. Can women eat pineapple when they have their period?

Can women eat pineapple when they have their period? Of course, because pineapple is rich in nutrients, has a high water content, can help the body replenish nutrients and water, and the bromelain contained in pineapple can help relax the body's muscles, which can play a role in relieving menstrual pain. However, because you can't eat cold food during menstruation, and pineapple is slightly cold, so women don't eat too much pineapple when they come to menstruation, just eat one or two slices. At the same time, you can put the pineapple in the microwave and heat it slightly, or blanch it with boiling water before eating it (not too hot, warm can do it, it will not affect the taste).

2. Can you eat pineapple during menstruation?

You can eat pineapple during menstruation, you can put the pineapple in the microwave oven and heat it slightly, or blanch it with boiling water before eating it (not too hot, you can warm it, it will not affect the taste), but in moderation.

3. What are the fruits suitable for menstruation?

1. Cherries

Cherries are not only good for beauty, but also effective in relieving menstrual cramps.

2. Tomatoes

Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

3. Grapefruit

Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

4. Apples

Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5. Papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleansing agent, which can reduce the accumulation of waste in the lower body.

6. Lychee

Lychee is a mild fruit that is suitable for women to consume during menstruation. Its flesh is crystal clear, sweet and sour taste, rich in vitamin C and protein, which has the ability to replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic.