Can you eat persimmons with constipation? Can eating persimmons help with constipation?

Persimmon is rich in pectin is a water-soluble dietary fiber, which can help moisten the intestines and maintain the normal growth of intestinal flora, so as to correct constipation; Persimmon can clear away heat and moisten the lungs, strengthen the spleen and stomach, and play a certain role in relieving constipation, so people with constipation can eat persimmons. But constipated people still need to pay attention to some things when eating persimmons, let's take a look.

1. People with low stomach function do not eat

If you are constipated due to low stomach function such as indigestion and chronic gastritis, it is best not to eat persimmons. Because persimmons contain tannins, gelatins, tannins and other substances that are easy to react with calcium and protein in food to form precipitates, if patients with low gastric function eat it, it is easy to make constipation more serious, so it is best not to eat persimmons for constipation patients with low gastric function.

2. Diabetics eat less

Because persimmons contain fructose, glucose, sucrose and other sugars, if diabetic constipation patients eat too much persimmons, it will increase blood sugar, which is not conducive to the condition, so diabetic constipation patients should eat less persimmons.

3. What is good for people with constipation?

Patients with constipation can eat leeks, sweet potatoes, celery, apples and other vegetables and fruits rich in fiber, and eat more whole grains, which can help bowel movements. In addition, insist on drinking a glass of boiled water in the morning, which can help cleanse the intestines and relieve constipation.